Tag: Training
6 Week Body Blast – Workout 9
Hey, you’re crushing it, workout 9 the end of week 3. Don’t back of now, hammer it home people Week 3 – 9th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 15 Minute as many rounds as possible 10 over head squats 10 push ups 10 squats 40 skips
6 Week Body Blast – Workout 8
Righto, your into week 3, workout 8. This is not the time to doubt, its the time to go hard. Week 3 – 8th workout Now you should of had a rest day, the day before. Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 14 minutes on the minute every minute […]
6 Week Body Blast – Workout 7
Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing. We are going to start to add in a little more, the next […]
6 Week Body Blast – Workout 4
You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds Warm Down 20 […]
6 Week Body Blast – Workout 2
Body Blast Workout 2 follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Body Blast Workout 2 Week 1 – 2 nd workout Warm Up 20-minute slow jog/walk Dynamic Stretches The workout 10 minutes as […]
Workout Of The Day 5
Again this workout of day 5 is very much in the CrossFit arena. Start slow and build up into it. Remember warmups are important. Workout of the day 5 a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power […]
Workout of the day 3
Still going with the no-weight theme workout. Try this workout. If the 2-minute rest is too much, then lengthen the rest time if you are struggling. There is nothing wrong with a 3 – 5 minute break between sets. After a few weeks your fitness wil limprve. The you should be able to shorten the […]
Home Fitness Workout No 1
A home fitness workout is a great place to start if you are a little shy. Or are just wanting to start moving a little bit toward getting fitter or maybe joining a gym? If you are wanting to work out at home, or maybe down at the local park, just to make your […]
Exercise Is Boring, Try Making It Fun
We’ve all done it, you that that thought, nothing beats waking up in the morning thinking that you will be going to the gym to lift weights or jog on the treadmill. You get the mindset of exercise is boring. But after a hard day’s work, the gym is the one place you don’t want […]
No weight – Workout Of The Day No 2
A bodyweight workout of the day is a great way to improve your functional fitness. You don’t need to go to the gym to work out. You don’t need some crazy routine that kills you every day. Or spend lots of money on gym memberships only to never go. Here is a very simple bodyweight […]
