Tag: Training

Boosting Your Life with Daily Exercise

By on June 13, 2016 in Lifestyle with 1 Comment
Boosting Your Life with Daily Exercise

If you are willing to incorporate exercise into your tight schedule, you have taken the first step towards boosting your life with daily exercise. Research has indicated that even 15 minutes of exercise per day can help ease depression, relieve stress and enhance one’s self image. Exercise is meant to make you happy; it doesn’t […]

Continue Reading »

How To Find A Training Partner

By on May 6, 2016 in Lifestyle, Training with 0 Comments
How To Find A Training Partner

Finding a decent , can be a huge advantage with keeping you on track with your exercise routine. Having a personal friend as a training partner would be ideal as opposed to a personal trainer, who would cost you a lot of money, however not everybody’s personal friends are into exercise routines. If you regularly […]

Continue Reading »

Do You Really Want to Join The 24 Hour Fitness Path

By on October 24, 2015 in Lifestyle, Training with 0 Comments
Do You Really Want to Join The 24 Hour Fitness Path

In the last 5 years or so, there has been an explosion of 24-7 Fitness centers opening, obviously there is a need to cater to the shift worker fitness need, which is awesome.  You need to thing about the Twenty Four Hour fitness center being like your one stop shop to everything about fitness and […]

Continue Reading »

The Secret Best Exercise To Lose Weight

By on September 15, 2015 in Exercise, Lifestyle with 0 Comments
The Secret Best Exercise To Lose Weight

For people that want to lose weight, they always want to know the secret. Whether it’s the latest diet fad, or the last abs blast method, or the best exercise to lose weight, it’s always the same question – “what’s the secret ?” Well you get to know what the secret is right now, there […]

Continue Reading »

Workout of the Day – No 11

By on July 19, 2015 in Training with 0 Comments
Workout of the Day – No 11

a) 12 minutes to find your heaviest 3 rep touch in go Power clean Rest 5mins b) As Many Rounds As Possible in 12 minutes of 5 Power cleans 50/70kgs 10 Pull ups 50 Double unders Rest 5mins c) 2.4km run for time

Continue Reading »

6 Week Body Blast – Workout 16

By on February 13, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 16

The final week 6, in the Body Blast program, workout 16.  Nail this workout, like its last nights lasagna, Week 6 – 16th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 squats 40 sit ups 30 push ups 20 lunges (10 each leg) 10 burpees4 rounds for time

Continue Reading »

6 Week Body Blast – Workout 14

By on February 9, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 14

The week 5, workout 14, try this and go hard at it.  You should be enjoying pushing yourself now, lets see how you do with this bad boy. Week 5 – 14th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 Squats 40 jumping jacks 30 push ups 20 lunges […]

Continue Reading »

6 Week Body Blast – Workout 11

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 11

You’re doing a fantastic job, your got this far, no into workout no 11. Week 4 – 11th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as possible 10 squats 10 push ups 20 crunches 3 Minute rest 21 – 15 – 9 reps Squats […]

Continue Reading »

6 Week Body Blast – Workout 13

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 13

Hey, your doing great, your into week 5.  The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling. Week 5 – 13th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout Reps – 10 – 9 – 8 – […]

Continue Reading »

6 Week Body Blast – Workout 10

By on February 5, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 10

Week 4 is here, you on the downward slide now. Don’t give in, speed it up, work harder then you have ever before.  Workout no 10 steps up the pace again, you can do this, Week 4 – 10th Workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds 2 […]

Continue Reading »

Top