Workout of the day

WOD #48 – Workout of the Day

By on February 6, 2019 in Training, Workout of the day with 0 Comments
WOD #48 – Workout of the Day

If you have found this post, and are wanting to try the latest workout of the day.  WOD #48 is a short workout designed for intermediate fitness levels.  If you are new to working out, these types of sharp intense workouts are designed around the CrossFit style of exercising. Please take your time, gradually increasing […]

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Workout Of The Day 5

By on January 15, 2015 in Training, Workout of the day with 0 Comments
Workout Of The Day 5

Again this workout of day 5 is very much in the CrossFit arena.  Start slow and build up into it.  Remember warmups are important. Workout of the day 5 a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power […]

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Workout of the day 3

By on January 12, 2015 in Training, Workout of the day with 0 Comments
Workout of the day 3

Still going with the no-weight theme workout.  Try this workout.  If the 2-minute rest is too much, then lengthen the rest time if you are struggling. There is nothing wrong with a 3 – 5 minute break between sets.  After a few weeks your fitness wil limprve.  The you should be able to shorten the […]

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Home Fitness Workout No 1

By on January 11, 2015 in Training, Workout of the day with 0 Comments
Home Fitness Workout No 1

A home fitness workout is a great place to start if you are a little shy.  Or are just wanting to start moving a little bit toward getting fitter or maybe joining a gym?   If you are wanting to work out at home, or maybe down at the local park, just to make your […]

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