Healthy Foods for Weight loss

By on November 13, 2015 in Nutrition with 0 Comments

Healthy Foods for Weight lossThere is a variety of healthy foods for weight loss; however there are some foods that pass through the body at a different metabolic rate. These foods may have a different effect on hormones, hunger and the calories burnt in the individual. Not everybody burns calories at the same rate, so eating the right food for a healthy diet is essential.


For many years eggs have been given a bad rap; however studies have shown that they are classed as a super food as they don’t have an adverse effect on blood cholesterol. They are high in protein and contain many vitamins and nutrients. So now they are on the list of healthy foods for weight loss.


It is very important to include a variety of leafy green vegetables in your diet. Not only are they highly nutritious, but are high in fibre which makes them one of the healthy foods for weight loss. Greens such as kale, spinach collards and chards all come loaded with fibre but low in calories and cholesterol. Bulk up your meals with leafy greens and it will help you feel fuller for longer.


Oily fish such as salmon is an excellent source of protein and supplies iodine which is essential for a healthy thyroid. It also contains omega 3 fatty acids which helps reduce inflammation that has an impact on obesity. Other oily fish such as mackerel, sardines and herring are classed as suitable healthy foods for weight loss. Tuna is an excellent low-calorie high protein food. It is quite a lean fish with very little fat. When shopping for tune always look for the tuna canned in water not oil.


Vegetables such as broccoli, cauliflower, cabbage, and brussels sprouts are all high in fibre and contain a certain amount of protein as well as having cancer fighting substances. So including these greens in your diet is advisable.


Processed meat is not recommended for a healthy diet. Red meat on the other hand is a very friendly food to include in the list of healthy foods for weight loss. Providing it is of a lean variety it is acceptable as a high source of protein. A high protein diet is full of nutrients and may help you to lose up to 100 calories a day, so long as it is balanced with a quantity of greens. Chicken is another high protein food that is ideal, provided it is eaten without the skin.

Apple Cider Vinegar

Some studies have shown that apple cider vinegar is beneficial in weight loss. Taking some apple cider vinegar while eating a high protein diet may give a feeling of fullness and helps the dieter in consuming as many as 200 calories less a day. It also helps reduce blood spikes after meals.


While most fruits are ideal for consumption in small quantities as some of the healthy foods for weight loss, grapefruit is the star. By eating half a grapefruit before a meal helps you to feel full and has been documented to encourage a weight loss over a period of weeks.

Cottage cheese

Cottage cheese is a dairy product that is recommended as one of the best healthy foods for weight loss. It consists mostly of protein with very little carbohydrates and fat.

Chilli Peppers

There is some thought that chilli peppers should be included in the list of healthy foods for weight loss. It contains Capsaicin which has been shown to reduce the appetite and burn fat.

Coconut Oil

Coconut oil is high in fatty acid which helps to burn calories. It does contain calories but used for cooking in place of other oils is recommended. Extra virgin olive oil is also an ideal oil to use as it is one of the healthiest on the market.


Yogurt contains a probiotic bacterium which helps to improve the function of your gut. Be sure to purchase the full-fat variety as low fat yogurt contains a large amount of sugar and to have that would defeat the purpose.

While eating sensibly of all the healthy foods for weight loss, it is also important to include water in your diet as it helps to flush out the toxins in your body. Exercise is also important in conjunction with healthy diet. With all these things working together you will achieve your aim of a slimmer and healthier body.

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