Tag: Routines
6 Week Body Blast – Workout 5
Your well into the 2nd week, that’s frickin’ fantastic by the way, this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches Warm Down 20 minute slow […]
6 Week Body Blast – Workout 4
You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds Warm Down 20 […]
6 Week Body Blast – Workout 2
This workout follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Week 1 – 2 nd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as […]
Workout Of The Day 5
Again this workout is very much in the crossfit arena. a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power clean 1 Hang Squat clean 40/60kgs (The above combination equals 1 rep) Rest 4mins c) Complete for time 1km […]
