Tag: Routines

6 Week Body Blast – Workout 5

By on January 28, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 5

Your well into the 2nd week,  that’s frickin’ fantastic by the way,  this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches Warm Down 20 minute slow […]

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6 Week Body Blast – Workout 4

By on January 26, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 4

You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds Warm Down 20 […]

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6 Week Body Blast – Workout 2

By on January 18, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 2

Body Blast Workout 2 follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Body Blast Workout 2 Week 1 – 2 nd workout Warm Up 20-minute slow jog/walk Dynamic Stretches The workout 10 minutes as […]

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Workout Of The Day 5

By on January 15, 2015 in Training, Workout of the day with 0 Comments
Workout Of The Day 5

Again this workout of day 5 is very much in the CrossFit arena.  Start slow and build up into it.  Remember warmups are important. Workout of the day 5 a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power […]

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