Tag: Daily Exercise
How To Start To Exercise Again After A Layoff
There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise […]
Boosting Your Life with Daily Exercise
If you are willing to incorporate exercise into your tight schedule, you have taken the first step towards boosting your life with daily exercise. Research has indicated that even 15 minutes of exercise per day can help ease depression, relieve stress, and enhance one’s self-image. Exercise is meant to make you happy; it doesn’t mean […]