Tag: Workout of the day

WOD #48 – Workout of the Day

By on February 6, 2019 in Training with 0 Comments
WOD #48 – Workout of the Day

Today’s Workout of the Day a) 15 minutes to find your heaviest Thruster Rest 5 mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

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WOD #41 – Workout Of the Day

By on February 2, 2019 in Training with 0 Comments
WOD #41 – Workout Of the Day

Today’s Workout of the day a) 12 minutes to find your heaviest complex of 1 Power Clean 1 Hang Squat Clean 2 Front Squats Rest 5 mins b) As Many Rounds As Possible in 15 Minutes of 9 Hang Squat Cleans 40/60kgs 15 Pull ups 21 Calorie Row

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WOD # 40 – KettleBell Workout

By on February 1, 2019 in Training with 0 Comments
WOD # 40 –  KettleBell Workout

This is a little different, if you have a kettlebell handy and want to mix up you workout, try this short and sharp Kettlebell Workout :  5 x 4 Minute Rounds with a 1 Minute rest between rounds Each movement is 30 seconds except for the last minute which is 1 Minute max Burpees

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WOD #46 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments
WOD #46 – Workout of the Day

Today’s Workout of the Day a) 8 minutes to find your heaviest Power Snatch Rest 4 mins b) As Many Rounds As Possible in 12 Minutes of 4 Power Snatches 35/50kgs 8 Overhead Squats 35/50kgs 12 Calorie Assault bike 200m Run

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WOD # 39 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments
WOD # 39 – Workout of the Day

Today’s Workout of the day a) 10 Rounds for time of 200 mt Run 5 Squat Snatches 40/60 kgs 10 Pull ups NB: Goal is to do every set of the pull ups unbroken

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Workout of the Day No 43

By on March 28, 2018 in Training with 0 Comments
Workout of the Day No 43

Today’s Workout a) 15 minutes to find your heaviest Thruster Rest 5mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

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Workout Of The Day No 38

By on November 22, 2017 in Training with 0 Comments
Workout Of The Day No 38

Today’s Workout a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Power Snatches 25/35kgs 3 Bar Muscle ups Rest 4mins c) 2km Row for time

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Workout Of The Day No 37

By on November 21, 2017 in Training with 0 Comments
Workout Of The Day No 37

Today’s Workout a) 15 minutes to find your heaviest Clean (Power or Squat) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1Km Row buy in, remaining time AMRAP 5 Power Cleans @ 75% of above weight 10 Pull ups 15 Push ups 200m Run

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Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments
Workout Of The Day No 36

Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time

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Workout Of The Day No 35

By on July 20, 2017 in Exercise with 0 Comments
Workout Of The Day No 35

Today’s Workout a) Every Minute on the Minute for 8 minutes 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat @ 80% of your 1 rep max Rest 3mins b) Complete for time 30 Power Snatches 30/50kgs 30 GHD sit ups 20 Power Snatches 35/55kgs 20 GHD sit ups 10 Power Snatches 40/60kgs 10 […]

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