Lifestyle

Have a good lifestyle is the key to feeling healthy and fit.  The real secret to a healthy life style is to have a balanced regular diet with an exercise routine that is going to push you a little bit every day.   On this page you will find some great tips for living a great lifestyle that you want.  We hope that you might just get you the results that you want.  Remember its all about being active.

It doesn’t matter what exercise you are doing, just do something that you find fun and can enjoy with family or friends.  Stick to eating healthy whole foods, and you will never go wrong.

Get Off Your Arse and Work Out !

By on March 30, 2018 in Lifestyle with 0 Comments
Get Off Your Arse and Work Out !

Hey, anyone can do it.  It doesn’t matter what shape your in, get up off your arse, and start moving.  It really doesn’t matter what you do, Go to the gym, Crossfit, pushups..  Just start and don;t look back. No matter what it is, you can always find away to train, and here are some more »

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Why Water Is Important For Your Fitness

By on March 27, 2018 in Lifestyle, Nutrition with 0 Comments
Why Water Is Important For Your Fitness

There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day.   To be honest there is no real scientific evidence to back this up, it really comes down to the individual person. There is no doubt that your body does require hydrating every day more »

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Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Lifestyle, Nutrition with 0 Comments
Is a Diet That Contains Fat Healthy?

Having a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. So when I was handed a book by my daughter recently that she had been given to read, I was intrigued to see that it was all about not worrying about having more »

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Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments
Nutritional Secrets to Fitness Success

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »

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5 Weight Loss Gimmicks to Avoid Under Any Circumstances

By on May 1, 2017 in Lifestyle with 0 Comments
5 Weight Loss Gimmicks to Avoid Under Any Circumstances

These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra fat through gimmicks that claim not to take that much time at all. However, you would be more »

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How To Start To Exercise Again After A Layoff

By on April 23, 2017 in Exercise, Lifestyle with 0 Comments
How To Start To Exercise Again After A Layoff

There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise more »

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50 is the new 30 when you are Exercising

By on April 19, 2017 in Lifestyle with 0 Comments
50 is the new 30 when you are Exercising

Premature ageing is almost certainly related to our diet and lack of exercise, but guess what ?  It’s possible to stop if not reverse the process by changing our eating habits. How to make 50 the new 30 Food ( Nutrition ) By eating a good first class protein two to three times a day, more »

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6 Ways To Find Time To Exercise:

By on April 16, 2017 in Lifestyle with 0 Comments
6 Ways To Find Time To Exercise:

With out a doubt, the one single excuse people give for their lack of exercise is that they never know how to find time to exercise. Well in my book that is a pretty lame excuse. No matter how busy you think you are, there is always someone out there who is always busier and more »

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Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

By on August 5, 2016 in Lifestyle with 0 Comments
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

Dieting to loose weight can be very frustrating at times, especially when you’ve set a weight loss target, and you want your weight gone in a short period of time, but if your dieting, you also really need to add in some weekly weight lifting routines to really see some results. The weight lifting or more »

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Boosting Your Life with Daily Exercise

By on June 13, 2016 in Lifestyle with 1 Comment
Boosting Your Life with Daily Exercise

If you are willing to incorporate exercise into your tight schedule, you have taken the first step towards boosting your life with daily exercise. Research has indicated that even 15 minutes of exercise per day can help ease depression, relieve stress and enhance one’s self image. Exercise is meant to make you happy; it doesn’t more »

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