Training
Body Blast – Workout 1
If you’re the type of person that shies away from exercise, because you think it’s some life-long journey. Doing a body blast 6-week workout place can make a difference. You don’t have to go to the gym and lift heavy weight. You can throw that thinking out the window. There are plenty of ways you […]
Bikram Yoga – Its Really A Hot Workout
There are many types of yoga, but Bikram yoga stands out. Even though the practice is largely the same, you’ll immediately notice the difference in the environment. The room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit! Bikram yoga follows a consistent program, employing 26 various poses, each of […]