Body Blast – Workout 1
If you’re the type of person that shies away from exercise, because you think it’s some life-long journey. Doing a body blast 6-week workout place can make a difference.
You don’t have to go to the gym and lift heavy weight. You can throw that thinking out the window. There are plenty of ways you can blast your body in a very short time, to get fantastic results. Try this 6-week Body Blast workout plan. It is a simple workout. That can be done in your backyard.
Week 1 – 1st workout
Warm Up
- 5 Minutes Shuttle runs / Skipping rope / Slow Jog / Bike
- Dynamic Stretches
The workout
- Reps – 10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1 – Rest – 1 Mintue between reps
- Squats
- Push ups / Knee Push ups / Incline Push ups
- Lunges / Step-ups
- Jumping Pull-ups / Pull-ups
Warm Down
- 5 Minute Slow Walk / Bike
- Full Body Static stretch