Lisfestyle choices

Are Shakes the Best Meal Replacement For Weight Loss?

Are Shakes the Best Meal Replacement For Weight Loss?

By on February 9, 2019 in Lifestyle, Nutrition with 0 Comments

When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]

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Simple Tips For Staying Healthy, Fit & Beautiful

Simple Tips For Staying Healthy, Fit & Beautiful

By on February 8, 2019 in Lifestyle with 0 Comments

Have you ever head the saying “Your health is your wealth”. By being physically fit, it can help make a person look lean, healthy, fit and beautiful both inside and out. There is plenty a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but […]

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Get Off Your Arse and Work Out !

Get Off Your Arse and Work Out !

By on March 30, 2018 in Lifestyle with 0 Comments

Hey, anyone can do it.  It doesn’t matter what shape your in, get up off your arse, and start moving.  It really doesn’t matter what you do, Go to the gym, Crossfit, pushups..  Just start and don;t look back. No matter what it is, you can always find away to train, and here are some […]

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Eating right matters

Are Shakes the Best Meal Replacement For Weight Loss?

Are Shakes the Best Meal Replacement For Weight Loss?

By on February 9, 2019 in Lifestyle, Nutrition with 0 Comments

When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]

Continue Reading »

Why Water Is Important For Your Fitness

Why Water Is Important For Your Fitness

By on March 27, 2018 in Lifestyle, Nutrition with 0 Comments

There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day.   To be honest there is no real scientific evidence to back this up, it really comes down to the individual person. There is no doubt that your body does require hydrating every day […]

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Is a Diet That Contains Fat Healthy?

Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Lifestyle, Nutrition with 0 Comments

Having a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. So when I was handed a book by my daughter recently that she had been given to read, I was intrigued to see that it was all about not worrying about having […]

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Training hard

WOD #48 – Workout of the Day

WOD #48 – Workout of the Day

By on February 6, 2019 in Training with 0 Comments

Today’s Workout of the Day a) 15 minutes to find your heaviest Thruster Rest 5 mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

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WOD #47 – Workout of the day

WOD #47 – Workout of the day

By on February 5, 2019 in Training with 0 Comments

Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]

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WOD #45 – Workout of the day

WOD #45 – Workout of the day

By on February 4, 2019 in Training with 0 Comments

Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time

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Training resources

Can You Use a Fitbit for Weight loss ?

Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments

What do you think our caveman ancestors would say to us, if we told them we need to use a fitbit for weight loss ? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, […]

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Weslo Cadence G 5.9 Treadmill

Weslo Cadence G 5.9 Treadmill

By on July 23, 2015 in Fit Resources with 0 Comments

If you are time poor, you need to find ways to still fit in your exercise.  So looking for things that can help like the . The Weslo Cadence G 5.9 Treadmill, features:  6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home for losing weight or […]

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5 Must Have Fit Tech

5 Must Have Fit Tech

By on January 25, 2015 in Fit Resources, Lifestyle with 0 Comments

Fitness can be high tech, so for all you nerds that think Wi-Fit is the only way to get fit, try these 5 must have fit tech. Doesn’t matter if ts biking, swimming, running you can find a gadget that can help you.

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The Most Recent Posts

Are Shakes the Best Meal Replacement For Weight Loss?

By on February 9, 2019 in Lifestyle, Nutrition with 0 Comments
Are Shakes the Best Meal Replacement For Weight Loss?

When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]

Continue Reading »

Simple Tips For Staying Healthy, Fit & Beautiful

By on February 8, 2019 in Lifestyle with 0 Comments
Simple Tips For Staying Healthy, Fit & Beautiful

Have you ever head the saying “Your health is your wealth”. By being physically fit, it can help make a person look lean, healthy, fit and beautiful both inside and out. There is plenty a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but […]

Continue Reading »

Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments
Can You Use a Fitbit for Weight loss ?

What do you think our caveman ancestors would say to us, if we told them we need to use a fitbit for weight loss ? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, […]

Continue Reading »

WOD #48 – Workout of the Day

By on February 6, 2019 in Training with 0 Comments
WOD #48 – Workout of the Day

Today’s Workout of the Day a) 15 minutes to find your heaviest Thruster Rest 5 mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

Continue Reading »

5 Myths for Building Muscle in the Gym

By on February 6, 2019 in Exercise with 0 Comments
5 Myths for Building Muscle in the Gym

Its all about your goals when you are training to how you structure you training.  Looking and feeling good is all about how you feel inside. For some people its about loosing weight, for some its about gaining muscle. What ever your goal is, its fantastic.  But what about the myths and fiction of training.  […]

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WOD #47 – Workout of the day

By on February 5, 2019 in Training with 0 Comments
WOD #47 – Workout of the day

Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]

Continue Reading »

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