Week 2 – Build Momentum and Confidence
If you’ve ever avoided exercise because it felt like a never-ending grind, you’re not alone. The truth is, you don’t need to commit to a lifetime of gym memberships or intimidating weight racks to get in shape.
All it takes is a structured plan, short bursts of effort, and the willingness to try. That’s where the 6-Week Body Blast Workout Plan comes in—no gym required.
By Week 2, you’ve already taken the first step. Now it’s time to build on that momentum. This week focuses on slightly increasing intensity while reinforcing consistency and form. Don’t worry—it’s still totally manageable in your backyard or living room.
What to Expect in Week 2:
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Workout Duration: 25–30 minutes
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Focus: Boost endurance, improve core strength, and introduce moderate resistance exercises using just your bodyweight or household items.
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Environment: No fancy equipment, no gym crowds—just your own space and commitment.
Week 2 – Workout 2
Monday
- 10 push-ups
- 20 step ups
- 30 squats
5 rounds of this with a 2 minute rest between rounds
Tuesday
- 20 minute brisk walk
Wednesday
10 minutes of as many rounds possible of
- 10 push ups
- 15 squats
- 20 crunches
Thursday
21-15-9 reps of
- Squat & thrust holding a broomstick
- Push ups
- Pull ups/jumping pull-ups
- Crunches
Nb: Remember to go at your own pace
Friday
Rest up you deserve it.
Saturday:
20-30 minute brisk walk
Just do the same warm up and cool down routine for all the workouts.
Well done you have nailed week 2 of the Body Blast Workout. Take stock of that event…… You’re amazing, now get ready for week 3.
