Tag: Training

5 Building Muscle Myths in the Gym

By on February 6, 2019 in Exercise with 0 Comments
5 Building Muscle Myths in the Gym

It’s all about the goals that you want to achieve and how you structure your training programs, that get you the results you want.  Looking and feeling good is all about how you feel inside. For some people it’s about losing weight, for some it’s about gaining muscle.  There are so many building muscle myths […]

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WOD #45 – Workout of the day

By on February 4, 2019 in Training with 0 Comments
WOD #45 – Workout of the day

Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time

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WOD #44 – Workout of the day

By on February 3, 2019 in Training with 0 Comments
WOD #44 – Workout of the day

Today’s Workout day a) 12 minutes to find your heaviest Front Squat Rest 5 mins b) As Many Rounds As Possible in 20 Minutes of 1 Squat Clean 60/80kgs 5 Pull ups 10 Push ups 15 Air Squats Each round increase the Squat Clean by 1 rep

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WOD # 39 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments
WOD # 39 – Workout of the Day

Today’s Workout of the day a) 10 Rounds for time of 200 mt Run 5 Squat Snatches 40/60 kgs 10 Pull ups NB: Goal is to do every set of the pull ups unbroken

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Get Off Your Arse and Work Out !

By on March 30, 2018 in Lifestyle with 0 Comments
Get Off Your Arse and Work Out !

Whether it’s injury training or maybe it’s just a lack of motivation to train.   It doesn’t matter what shape you are in, get up off your arse, and start moving.  Anyone can do it. It really doesn’t matter what you do, go to the gym, Crossfit, do pushups or go for a walk around the […]

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Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments
Workout Of The Day No 36

Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time

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Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run

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Workout Of The Day No 33

By on July 14, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees

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Workout Of The Day No 32

By on July 12, 2017 in Training with 0 Comments
Workout Of The Day No 32

Try this one on for size people.. Today’s Workout a) 12 minutes to find your heaviest 1 rep Overhead Squat Rest 5mins b) As Many Rounds As Possible in 20 minutes of 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Kettle bell swings 16/24kgs Rest 4mins c) Complete for time 1.6km Run

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Workout Of The Day No 25

By on March 21, 2017 in Training with 0 Comments
Workout Of The Day No 25

Try Today’s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout

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