Tag: loose weight

Getting Healthy With Yoga and a Yoga Mat

By on July 24, 2015 in Exercise, Training with 0 Comments
Getting Healthy With Yoga and a Yoga Mat

People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia, and even heart disease. Why try yoga Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred […]

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6 Week Body Blast – Workout 15

By on February 11, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 15

The final week 6, in the Body Blast program, workout 15.  You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at. Week 6 – 15th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 25 burpees 50 push ups 50 squats […]

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Stack Your Fridge And Lose Weight

By on January 15, 2015 in Nutrition with 0 Comments
Stack Your Fridge And Lose Weight

Weight loss, really comes down to two things, nutrition and exercise.  Exercise is all about willpower, you need to get out there and just do it.  With nutrition, it’s about habits and breaking them.  To lose weight, stacking your fridge properly might help. Nutrition starts in the kitchen, stacking your fridge properly can actually help […]

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