Tag: trianing
6 Week Body Blast – Workout 12
This is it people, the end of week 4 is in sight. 12 workouts in the bag… you should be feeling very proud of yourself now. Week 4 – 12th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 16 minutes on the minute Odd minutes 15 O/h Squats Even minutes […]
The Push-Up Challenge
The Juarez Valley Pushup Challenge actually evolved out of the jail system. This workout will really test your resolve, it provides a great “pump” and is a hell of a lot of fun. If prisoners can train with so little. That means that you can as well. Simply doing pushups can push you down the […]