Tag: Weight loss

Does Coconut Oil Really Help With Weight Loss

By on July 2, 2021 in Nutrition with 0 Comments
Does Coconut Oil Really Help With Weight Loss

Coconut oil seems to be a key ingredient in everything from shampoo to skin cream. So in this article, we want to take a look at the almost magical qualities of coconut and weight loss.  Long popular in beauty products of all kinds, it’s also emerging as a healthy solution to shedding fat. Coconut Oil […]

Continue Reading »

Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments
Can You Use a Fitbit for Weight loss ?

What do you think our caveman ancestors would say to us if we told them we need to use a Fitbit for weight loss? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, and […]

Continue Reading »

Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Nutrition with 0 Comments
Is a Diet That Contains Fat Healthy?

Having had a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. It seems like the one question that everyone has is, “is diet fat healthy”? When I was handed a book by my daughter recently that she had been given to read, […]

Continue Reading »

5 Weight Loss Gimmicks to Avoid Under Any Circumstances

By on May 1, 2017 in Lifestyle with 0 Comments
5 Weight Loss Gimmicks to Avoid Under Any Circumstances

These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra fat through gimmicks that claim not to take that much time at all. However, you would be […]

Continue Reading »

Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

By on August 5, 2016 in Lifestyle with 0 Comments
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

Dieting to lose weight can be very frustrating at times.  Especially when you’ve set a weight loss target, and you want your weight gone in a short period of time. If you are dieting, you really need to add in some weekly weight lifting routines to really see some results. The weight lifting or strength-training […]

Continue Reading »

How Do You Lose Weight?

By on January 20, 2016 in Lifestyle with 0 Comments
How Do You Lose Weight?

So the question is, How do you lose weight? Well the simple answer is, don’t eat so much of the wrong foods! However losing weight isn’t as simple or easy as that. It takes dedication and will power, or probably more correctly, “won’t” power, by telling yourself that you won’t eat the wrong foods and […]

Continue Reading »

Healthy Foods for Weight loss

By on November 13, 2015 in Nutrition with 0 Comments
Healthy Foods for Weight loss

There is a variety of healthy foods for weight loss; however there are some foods that pass through the body at a different metabolic rate. These foods may have a different effect on hormones, hunger and the calories burnt in the individual. Not everybody burns calories at the same rate, so eating the right food […]

Continue Reading »

Flaxseed Weight Loss

By on November 2, 2015 in Nutrition with 0 Comments
Flaxseed Weight Loss

Using flaxseed to add weight loss is beneficial to your overall general health. Ground flaxseed is low in carbohydrates and high in omega-3 fatty acids. The oil from the flax seed protects the lining of the digestive tract and helps you to feel full for a longer period of time. Flaxseeds are a little larger […]

Continue Reading »

Fastest Ways To Lose Weight

By on November 2, 2015 in Lifestyle with 0 Comments
Fastest Ways To Lose Weight

Taking the long term approach to lose weight is fine as it means losing pounds slowly which makes it easier to keep it off: However there are ways to boost your metabolism by trying some of these fastest ways to lose weight tips: Green Tea Drinking green tea will help you burn up 70 calories […]

Continue Reading »

5 Of The Easiest Fast Weight Loss Tips

By on November 2, 2015 in Lifestyle with 0 Comments
5 Of The Easiest Fast Weight Loss Tips

Fast loss weight tips are just that, tips! If you are really serious about losing weight, then for a start you must be prepared to change the way you eat and exercise. Take a before photo and put it on the front of the fridge to remind you each time you go to open that […]

Continue Reading »

Top