Tag: Weight loss

Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments
Can You Use a Fitbit for Weight loss ?

What do you think our caveman ancestors would say to us, if we told them we need to use a fitbit for weight loss ? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, […]

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Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Nutrition with 0 Comments
Is a Diet That Contains Fat Healthy?

Having a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. So when I was handed a book by my daughter recently that she had been given to read, I was intrigued to see that it was all about not worrying about having […]

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5 Weight Loss Gimmicks to Avoid Under Any Circumstances

By on May 1, 2017 in Lifestyle with 0 Comments
5 Weight Loss Gimmicks to Avoid Under Any Circumstances

These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra fat through gimmicks that claim not to take that much time at all. However, you would be […]

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Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

By on August 5, 2016 in Lifestyle with 0 Comments
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

Dieting to loose weight can be very frustrating at times, especially when you’ve set a weight loss target, and you want your weight gone in a short period of time, but if your dieting, you also really need to add in some weekly weight lifting routines to really see some results. The weight lifting or […]

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How Do You Lose Weight?

By on January 20, 2016 in Lifestyle with 0 Comments
How Do You Lose Weight?

So the question is, How do you lose weight? Well the simple answer is, don’t eat so much of the wrong foods! However losing weight isn’t as simple or easy as that. It takes dedication and will power, or probably more correctly, “won’t” power, by telling yourself that you won’t eat the wrong foods and […]

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Healthy Foods for Weight loss

By on November 13, 2015 in Nutrition with 0 Comments
Healthy Foods for Weight loss

There is a variety of healthy foods for weight loss; however there are some foods that pass through the body at a different metabolic rate. These foods may have a different effect on hormones, hunger and the calories burnt in the individual. Not everybody burns calories at the same rate, so eating the right food […]

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Flaxseed Weight Loss

By on November 2, 2015 in Nutrition with 0 Comments
Flaxseed Weight Loss

Using to add weight loss is beneficial to your overall general health. Ground flaxseed is low in carbohydrates and high in omega 3 fatty acid. The oil from the flax seed protects the lining of the digestive tract and helps you to feel full for a longer period of time. Flaxseeds are a little larger […]

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Fastest Ways To Lose Weight

By on November 2, 2015 in Lifestyle with 0 Comments
Fastest Ways To Lose Weight

Taking the long term approach to lose weight is fine as it means losing pounds slowly which makes it easier to keep it off: However there are ways to boost your metabolism by trying some of these fastest ways to lose weight tips: Green Tea Drinking green tea will help you burn up 70 calories […]

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5 Of The Easiest Fast Weight Loss Tips

By on November 2, 2015 in Lifestyle with 0 Comments
5 Of The Easiest Fast Weight Loss Tips

Fast loss weight tips are just that, tips! If you are really serious about losing weight, then for a start you must be prepared to change the way you eat and exercise. Take a before photo and put it on the front of the fridge to remind you each time you go to open that […]

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You Are Going To Need To Exercise For Weight Loss

By on October 26, 2015 in Exercise, Lifestyle with 0 Comments
You Are Going To Need To Exercise For Weight Loss

So you want to lose some excess weight! Well that a positive start to becoming a healthier you. Before you begin on doing any exercise for weight loss, you need to plan a workout routine and stick to it. It will become easier over a period of time to stay on track and you will […]

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