Rethink Your Fridge For Your Lifestyle

By on September 24, 2024 in Nutrition, Weight Loss with 0 Comments

When it comes to your lifestyle. It doesn’t matter if it is weight loss, weight gain, or just a shift in your general lifestyle and you want to feel a little better.  You should rethink your fridge.

Yes correct, the first step to changing your diet is rearranging your refrigerator.  How you position your groceries may shape the way you eat. As well as how you shop.

Shelve strategically

Fill your eye-level shelf (or top shelf) with vegetables, fruits, and other nutritious snacks.

Cornell University study says – You’re 2.7 times more likely to eat healthy food if it’s in your line of sight.

Dr Kitt Yarrow, a professor of psychology and marketing at Golden Gate University in the U.S, also states. ” That’s also why manufactureres pay a premium to have their products at eye level in stores,”.

Yes, product placement is a thing, people.

rethink your fridge

Pack Smart

A variety of small leftover containers temp you to eat more than you planned, say Brian Wansink, Ph.D, author of Mindelss Eating: Why we eat more than we think.

Instead combine leftover main courses and sides so that each container has one meal’s worth.

Shop More Buy less

Instead of shopping in Bulk or laying in supplies for several weeks, plan you menus, then hit the supermarket and buy only what you need for those meals.

An overload of choices at home (or in the aisles) may deplete your willpower, a recent study published in the Journal of COnsumer Psychology study found, “and people tend to reduce consumption when resources are scarece explains Yarros.

Hide the Junk

According to the resutls fo a Danish study, one in four participants who choose a healthy snack over an unhealthy one later reached for the junk anyway.  So place the healthy stuff front and centre, and stash small guilty pleasures out of sight.

Simple changes to your habits makes a big difference to how your lifestyle evolves. Rethink your fridge with the above 4 simple tips.  They will make a difference.

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