Exercise

Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments
Can You Use a Fitbit for Weight loss ?

What do you think our caveman ancestors would say to us, if we told them we need to use a fitbit for weight loss ? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, […]

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5 Myths for Building Muscle in the Gym

By on February 6, 2019 in Exercise with 0 Comments
5 Myths for Building Muscle in the Gym

Its all about your goals when you are training to how you structure your training.  Looking and feeling good is all about how you feel inside. For some people its about loosing weight, for some its about gaining muscle. What ever your goal is, its fantastic.  But what about the myths and fiction of training.  […]

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10 Ways to Lose Weight with Your Bike

By on September 2, 2017 in Exercise with 0 Comments
10 Ways to Lose Weight with Your Bike

Losing weight with your mountain bike is less likely going to make you suffer from impact related injuries like running would. Nevertheless, that does not mean it’s going to be a simple activity just like jumping on your bike and heading out for a cycle. To meet your desired weight goals by shedding off some […]

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Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments
Workout Of The Day No 36

Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time

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Workout Of The Day No 35

By on July 20, 2017 in Exercise with 0 Comments
Workout Of The Day No 35

Today’s Workout a) Every Minute on the Minute for 8 minutes 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat @ 80% of your 1 rep max Rest 3mins b) Complete for time 30 Power Snatches 30/50kgs 30 GHD sit ups 20 Power Snatches 35/55kgs 20 GHD sit ups 10 Power Snatches 40/60kgs 10 […]

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Workout Of The Day No 34

By on July 18, 2017 in Exercise with 0 Comments
Workout Of The Day No 34

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run

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How To Start To Exercise Again After A Layoff

By on April 23, 2017 in Exercise, Lifestyle with 0 Comments
How To Start To Exercise Again After A Layoff

There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise […]

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Workout of the Day No 27

By on April 16, 2017 in Exercise with 0 Comments
Workout of the Day No 27

Today’s Workout a) 12 minutes to find your heaviest Overhead Squat Rest 4 mins b) As Many Rounds As Possible in 15 minutes of 7 Overhead Squats 35/50kgs 7 Burpees Over the Bar 10/12 Calorie Row

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Workout of the day No 25

By on February 5, 2017 in Exercise with 0 Comments
Workout of the day No 25

Today’s Workout a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets) Rest 5 mins b) As Many Rounds As Possible in 15 minutes of 21 Box jumps 20/24″ 15 Pull ups 9 Deadlifts 60/80kgs Rest 5 mins c) 1.6km Run for time

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Workout Of The Day 19

By on June 15, 2016 in Exercise with 0 Comments
Workout Of The Day 19

Today’s Workout of the day a) Every Minute On The Minute for 10 minutes 1 Power clean 1 Hang Squat clean 1 Split jerk @ 80% of your 1 rep max Squat clean Rest 4mins b) As Many Rounds As Possible in 20 minutes of 5 Squat cleans 50/70kgs 10 Pull ups 15 Box jumps […]

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