Exercise
Can You Use a Fitbit for Weight loss ?
What do you think our caveman ancestors would say to us if we told them we need to use a Fitbit for weight loss? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, and […]
5 Building Muscle Myths in the Gym
It’s all about the goals that you want to achieve and how you structure your training programs, that get you the results you want. Looking and feeling good is all about how you feel inside. For some people it’s about losing weight, for some it’s about gaining muscle. There are so many building muscle myths […]
10 Ways to Lose Weight with Your Bike
Losing weight with your mountain bike is less likely going to make you suffer from impact related injuries like running would. Nevertheless, that does not mean it’s going to be a simple activity just like jumping on your bike and heading out for a cycle. To meet your desired weight goals by shedding off some […]
Workout Of The Day No 36
Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time
Workout Of The Day No 35
Today’s Workout a) Every Minute on the Minute for 8 minutes 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat @ 80% of your 1 rep max Rest 3mins b) Complete for time 30 Power Snatches 30/50kgs 30 GHD sit ups 20 Power Snatches 35/55kgs 20 GHD sit ups 10 Power Snatches 40/60kgs 10 […]
Workout Of The Day No 34
Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run
How To Start To Exercise Again After A Layoff
There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise […]
Workout of the Day No 27
Today’s Workout a) 12 minutes to find your heaviest Overhead Squat Rest 4 mins b) As Many Rounds As Possible in 15 minutes of 7 Overhead Squats 35/50kgs 7 Burpees Over the Bar 10/12 Calorie Row
Workout of the day No 25
Today’s Workout a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets) Rest 5 mins b) As Many Rounds As Possible in 15 minutes of 21 Box jumps 20/24″ 15 Pull ups 9 Deadlifts 60/80kgs Rest 5 mins c) 1.6km Run for time
Workout Of The Day 19
Today’s Workout of the day a) Every Minute On The Minute for 10 minutes 1 Power clean 1 Hang Squat clean 1 Split jerk @ 80% of your 1 rep max Squat clean Rest 4mins b) As Many Rounds As Possible in 20 minutes of 5 Squat cleans 50/70kgs 10 Pull ups 15 Box jumps […]
