Training

Training is a cornerstone to achieving your Health and Fitness goals. Learn some smart ways so that training can be fun and easy.

WOD #48 – Workout of the Day

By on February 6, 2019 in Training with 0 Comments
WOD #48 – Workout of the Day

Today’s Workout of the Day a) 15 minutes to find your heaviest Thruster Rest 5 mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

Continue Reading »

WOD #47 – Workout of the day

By on February 5, 2019 in Training with 0 Comments
WOD #47 – Workout of the day

Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]

Continue Reading »

WOD #45 – Workout of the day

By on February 4, 2019 in Training with 0 Comments
WOD #45 – Workout of the day

Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time

Continue Reading »

WOD #44 – Workout of the day

By on February 3, 2019 in Training with 0 Comments
WOD #44 – Workout of the day

Today’s Workout day a) 12 minutes to find your heaviest Front Squat Rest 5 mins b) As Many Rounds As Possible in 20 Minutes of 1 Squat Clean 60/80kgs 5 Pull ups 10 Push ups 15 Air Squats Each round increase the Squat Clean by 1 rep

Continue Reading »

WOD #42 – Workout of the Day

By on February 2, 2019 in Training with 0 Comments
WOD #42 – Workout of the Day

Today’s Workout of the Day Back Squats 10 sets of 3 @ 80% of your heaviest weight. Goblet Squats 4 sets of 10 @ 80% of your heaviest weight. Overhead Kettle bell lunges 4 sets of 8 @ 80% of your heaviest weight. Overhead Squats 4 sets of 5 @ 80% of your heaviest weight […]

Continue Reading »

WOD #41 – Workout Of the Day

By on February 2, 2019 in Training with 0 Comments
WOD #41 – Workout Of the Day

Today’s Workout of the day a) 12 minutes to find your heaviest complex of 1 Power Clean 1 Hang Squat Clean 2 Front Squats Rest 5 mins b) As Many Rounds As Possible in 15 Minutes of 9 Hang Squat Cleans 40/60kgs 15 Pull ups 21 Calorie Row

Continue Reading »

WOD # 40 – KettleBell Workout

By on February 1, 2019 in Training with 0 Comments
WOD # 40 –  KettleBell Workout

This is a little different, if you have a kettlebell handy and want to mix up you workout, try this short and sharp Kettlebell Workout :  5 x 4 Minute Rounds with a 1 Minute rest between rounds Each movement is 30 seconds except for the last minute which is 1 Minute max Burpees

Continue Reading »

WOD #46 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments
WOD #46 – Workout of the Day

Today’s Workout of the Day a) 8 minutes to find your heaviest Power Snatch Rest 4 mins b) As Many Rounds As Possible in 12 Minutes of 4 Power Snatches 35/50kgs 8 Overhead Squats 35/50kgs 12 Calorie Assault bike 200m Run

Continue Reading »

WOD # 39 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments
WOD # 39 – Workout of the Day

Today’s Workout of the day a) 10 Rounds for time of 200 mt Run 5 Squat Snatches 40/60 kgs 10 Pull ups NB: Goal is to do every set of the pull ups unbroken

Continue Reading »

Workout of the Day No 43

By on March 28, 2018 in Training with 0 Comments
Workout of the Day No 43

Today’s Workout a) 15 minutes to find your heaviest Thruster Rest 5mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

Continue Reading »

Top