Training

Regular exercise and training are a cornerstone to achieving your health and fitness goals.

You will find lots of easy-to-follow workouts and exercise programs you can do.

 

 

WOD #48 – Workout of the Day

By on February 6, 2019 in Training, Workout of the day with 0 Comments
WOD #48 – Workout of the Day

If you have found this post, and are wanting to try the latest workout of the day.  WOD #48 is a short workout designed for intermediate fitness levels.  If you are new to working out, these types of sharp intense workouts are designed around the CrossFit style of exercising. Please take your time, gradually increasing […]

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WOD #47 – Workout of the day

By on February 5, 2019 in Training with 0 Comments
WOD #47 – Workout of the day

Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]

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WOD #45 – Workout of the day

By on February 4, 2019 in Training with 0 Comments
WOD #45 – Workout of the day

Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time

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WOD #44 – Workout of the day

By on February 3, 2019 in Training with 0 Comments
WOD #44 – Workout of the day

Today’s Workout day a) 12 minutes to find your heaviest Front Squat Rest 5 mins b) As Many Rounds As Possible in 20 Minutes of 1 Squat Clean 60/80kgs 5 Pull ups 10 Push ups 15 Air Squats Each round increase the Squat Clean by 1 rep

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WOD #42 – Workout of the Day

By on February 2, 2019 in Training with 0 Comments
WOD #42 – Workout of the Day

Today’s Workout of the Day Back Squats 10 sets of 3 @ 80% of your heaviest weight. Goblet Squats 4 sets of 10 @ 80% of your heaviest weight. Overhead Kettle bell lunges 4 sets of 8 @ 80% of your heaviest weight. Overhead Squats 4 sets of 5 @ 80% of your heaviest weight […]

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WOD #41 – Workout Of the Day

By on February 2, 2019 in Training with 0 Comments
WOD #41 – Workout Of the Day

Today’s Workout of the day a) 12 minutes to find your heaviest complex of 1 Power Clean 1 Hang Squat Clean 2 Front Squats Rest 5 mins b) As Many Rounds As Possible in 15 Minutes of 9 Hang Squat Cleans 40/60kgs 15 Pull ups 21 Calorie Row

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WOD # 40 – KettleBell Workout

By on February 1, 2019 in Training with 0 Comments
WOD # 40 –  KettleBell Workout

This is a little different, if you have a kettlebell handy and want to mix up you workout, try this short and sharp Kettlebell Workout :  5 x 4 Minute Rounds with a 1 Minute rest between rounds Each movement is 30 seconds except for the last minute which is 1 Minute max Burpees

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WOD #46 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments
WOD #46 – Workout of the Day

Today’s Workout of the Day a) 8 minutes to find your heaviest Power Snatch Rest 4 mins b) As Many Rounds As Possible in 12 Minutes of 4 Power Snatches 35/50kgs 8 Overhead Squats 35/50kgs 12 Calorie Assault bike 200m Run

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WOD # 39 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments
WOD # 39 – Workout of the Day

Today’s Workout of the day a) 10 Rounds for time of 200 mt Run 5 Squat Snatches 40/60 kgs 10 Pull ups NB: Goal is to do every set of the pull ups unbroken

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Workout of the Day No 43

By on March 28, 2018 in Training with 0 Comments
Workout of the Day No 43

Today’s Workout a) 15 minutes to find your heaviest Thruster Rest 5mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

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