Workout of the Day No 43
Today’s Workout
a) 15 minutes to find your heaviest Thruster
Rest 5mins
b) Complete for time
21-18-15-12-9-6-3 reps of
Thrusters 30/42.5kgs
Pull ups
a) 15 minutes to find your heaviest Thruster
Rest 5mins
b) Complete for time
21-18-15-12-9-6-3 reps of
Thrusters 30/42.5kgs
Pull ups
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