Workout of the Day No 43

By on March 28, 2018 in Training with 0 Comments

workout of the dayToday’s Workout

a) 15 minutes to find your heaviest Thruster

Rest 5mins

b) Complete for time

21-18-15-12-9-6-3 reps of

Thrusters 30/42.5kgs
Pull ups

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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