WOD #44 – Workout of the day

By on February 3, 2019 in Training with 0 Comments

workout of the dayToday’s Workout day

a) 12 minutes to find your heaviest Front Squat

Rest 5 mins

b) As Many Rounds As Possible in 20 Minutes of

  • 1 Squat Clean 60/80kgs
  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats

Each round increase the Squat Clean by 1 rep

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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