WOD # 39 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the day

a) 10 Rounds for time of

  • 200 mt Run
  • 5 Squat Snatches 40/60 kgs
  • 10 Pull ups

NB: Goal is to do every set of the pull ups unbroken

Tags: , , ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top