WOD # 39 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the day

a) 10 Rounds for time of

  • 200 mt Run
  • 5 Squat Snatches 40/60 kgs
  • 10 Pull ups

NB: Goal is to do every set of the pull ups unbroken

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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