Training is a cornerstone to achieving your Health and Fitness goals. Learn some smart ways so that training can be fun and easy.
Today’s Workout a) Every Minute On The Minute for 10 minutes Odd mins 12cal Row Even mins 12cal Assault bike Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Burpees 7 Pull ups 7 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) As Many Rounds As Possible in 7 minutes more »
Today’s Workout a) 15 minutes to find your heaviest Power clean Rest 4mins b) Complete for time 21 Power cleans 40/60kgs 600m Run 15 Power cleans 45/65kgs 600m Run 9 Power cleans 50/70kgs 600m Run Try it on people, the only thing it can do is help you improve how you feel, Want something different more »
Finding a decent , can be a huge advantage with keeping you on track with your exercise routine. Having a personal friend as a training partner would be ideal as opposed to a personal trainer, who would cost you a lot of money, however not everybody’s personal friends are into exercise routines. If you regularly more »