Workout Of The Day No 37

By on November 21, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) 15 minutes to find your heaviest Clean (Power or Squat)

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

1Km Row buy in, remaining time AMRAP

5 Power Cleans @ 75% of above weight
10 Pull ups
15 Push ups
200m Run

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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