Workout Of The Day No 31

By on July 9, 2017 in Training with 0 Comments

workout of the dayTry this work out of the day no 31

Today’s Workout

a) Complete for time

30 Clean n jerks 40/60kgs

Rest 2mins

b) Complete for time

21-15-9 reps of

Hang Power cleans 40/60kgs
Ring dips

Rest 2mins

c) Complete for time

30 Snatches 40/60kgs

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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