Tag: Work out of the dAy

Work Out Of The Day 28

By on June 14, 2017 in Training with 0 Comments
Work Out Of The Day 28

Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time

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Workout Of The Day – No 12

By on July 22, 2015 in Exercise with 0 Comments
Workout Of The Day – No 12

a) 12 minutes to find your heaviest Front squat Rest 4mins b) 21-15-9 reps of Front squats 60/80kgs Sit ups Pull ups Rest 4mins c)2km run for time

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