Tag: Work out of the dAy
Work Out Of The Day 28
Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time
Workout Of The Day – No 12
a) 12 minutes to find your heaviest Front squat Rest 4mins b) 21-15-9 reps of Front squats 60/80kgs Sit ups Pull ups Rest 4mins c)2km run for time