Tag: Working out

WOD #48 – Workout of the Day

By on February 6, 2019 in Training with 0 Comments
WOD #48 – Workout of the Day

Today’s Workout of the Day a) 15 minutes to find your heaviest Thruster Rest 5 mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

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WOD #44 – Workout of the day

By on February 3, 2019 in Training with 0 Comments
WOD #44 – Workout of the day

Today’s Workout day a) 12 minutes to find your heaviest Front Squat Rest 5 mins b) As Many Rounds As Possible in 20 Minutes of 1 Squat Clean 60/80kgs 5 Pull ups 10 Push ups 15 Air Squats Each round increase the Squat Clean by 1 rep

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6 Week Body Blast – Workout 14

By on February 9, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 14

The week 5, workout 14, try this and go hard at it.  You should be enjoying pushing yourself now, lets see how you do with this bad boy. Week 5 – 14th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 Squats 40 jumping jacks 30 push ups 20 lunges […]

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6 Week Body Blast – Workout 12

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 12

This is it people, the end of week 4 is in sight.  12 workouts in the bag… you should be feeling very proud of yourself now. Week 4 – 12th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 16 minutes on the minute Odd minutes 15 O/h Squats Even minutes […]

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6 Week Body Blast – Workout 7

By on February 1, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 7

Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing. We are going to start to add in a little more, the next […]

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6 Week Body Blast – Workout 2

By on January 18, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 2

This workout follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Week 1 – 2 nd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as […]

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Filthy 50 – WOD

By on January 16, 2015 in Training with 0 Comments
Filthy 50 – WOD

The Filthy 50 is a Crossfit staple, basically this workout circuit includes 50 reps of 10 different exercises, which should be done as quickly as possible.  Check it out: 50 box jumps with a 24-inch box 50 jumping pullups 50 kettlebell swings 50 walking lunge steps 50 knees to elbows 50 reps of push press […]

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Don’t We All Want To Gain Muscle

By on January 14, 2015 in Exercise with 0 Comments
Don’t We All Want To Gain Muscle

It’s something that we hear all the time in the gym, I want to gain muscle. Most times its usually from the beginners, that are just starting out, using the worst lifting techniques, way to much weight, drinking a can of soda for a sugar rush before the gym, and lighting a smoke when they […]

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