Tag: Recipes
Carrot, Beetroot and Orange juice
Carrot, Beetroot and Orange juice is a very tasty healthy juice, that can really help your nutritional goals every day. This will make 2 serves, Ingredients 2 medium carrots, trimmed 3 medium beetroot, trimmed 4 oranges peeled Method Process carrots, beetroot and oranges through your juicer using the top speed. Then all you have to […]
The Value of planning a weeks’ worth of meals
There is immense value in planning and preparing a week’s worth of meals in advance if you have a busy lifestyle. The first thing to be done is meal planning for the week so that you are able to create a grocery list. If you are a keen cook, then browsing through recipe books or […]
Creamy Tomato and Lentil soup
When it comes to being fit and healthy, nutrition plays a huge part in it. Unfortunately, it’s being a TIME POOR, that most people use as an excuse to not eat properly. Slow cooker recipes like creamy tomato and lentil soup. Which can be made in bulk and frozen That’s where you need to plan […]
PHEASANT FILLETS WITH CHESTNUTS, SPRING ONIONS AND CRANBERRIES
Ingredients 600g (200ozs) pheasant fillets 400g (140zs) chestnuts ( from a jar) Salt and pepper 2 tblsp olive oil’1 bunch shallots ( about 400g) 100g (4ozs) cranberries 4 tblsp butter 1 tblsp butter 1 tblsp sugar 250ml (9flox) dry red wine sprig of rosemary
CHICKEN BREAST WITH SPAGHETTI PUTTANESCA
Ingredients 600g (1lb) tomatoes 2 cloves garlic, chopped finely 3 anchovy fillets in oil , drained and chopped 4tblsp olive oil 1 small chilli, deseeded and finely chopped 100mls (4 floz) dry red wine 4 chicken breasts fillets (100-150g/ 4.5 0zs) 2 tblsp chopped herbs ( thyme, parsley, rosemary) 4 tblsp black olives Salt and […]
Rack Of Lamb On Sweet And Sour Vegetables
The secret to any successful exercise routine is nutrition, if you focus on eating the best healthy meals that you can, the more success you will have in your fitness target. Cooking recipes like this, is a great way to either cook healthy for your family or even if your on your own, cooking meals […]
Strawberry Banana Smoothie
We took a look at the Magic Bullet (read our review here). There is a place in your health and fitness routine for the Magic Bullet. Remember that health and fitness is as much about nutrition as it is about exercising. Learning the art of making smoothies like the Strawberry Banana Smoothie. Will go a […]
Vietnamese Vegetable Curry
Although Zen Health Fitness believes in a balanced diet, you know meat, vegetables, and salad. Sometimes it’s great to just rock a vegetable dish on its own. Dishes like this Vietnamese Vegetable Curry recipe can be super healthy, but also boost your metabolism. We often do a 14-day detox where we cut out meat-based protein […]