Tag: Training Routines

6 Week Body Blast – Workout 3

By on January 21, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 3

Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own […]

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Home Fitness Workout No 1

By on January 11, 2015 in Training, Workout of the day with 0 Comments
Home Fitness Workout No 1

A home fitness workout is a great place to start if you are a little shy.  Or are just wanting to start moving a little bit toward getting fitter or maybe joining a gym?   If you are wanting to work out at home, or maybe down at the local park, just to make your […]

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