6 Week Body Blast – Workout 3
Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest.
Week 1 – 3rd workout
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- 3 rounds for time
- 30 Squats
- 20 push ups
- 10 jumping pull ups
Go at your own pace
Warm Down
- 20 minute slow jog /walk
- Full Body Static stretch
Things to do here
Time you entire workout – Write it down
Weigh yourself