6 Week Body Blast – Workout 3

By on January 21, 2015 in bodyblast, Training with 0 Comments

sit upsWell done, you’ve made it to workout no 3. You get to take a couple of days of here and rest.

Week 1 – 3rd workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 3 rounds for time
  • 30 Squats
  • 20 push ups
  • 10 jumping pull ups

Go at your own pace

Warm Down

  • 20 minute slow jog /walk
  • Full Body Static stretch

Things to do here

Time you entire workout – Write it down

Weigh yourself

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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