Lisfestyle choices
8 Tips to Stay Fit and Healthy
Have you ever heard the saying “Your health is your wealth”? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out. We want to deep dive into 8 Tips to stay fit and healthy. There is plenty a person can do such as jogging or walking in […]
Get Off Your Arse and Work Out !
Whether it’s injury training or maybe it’s just a lack of motivation to train. It doesn’t matter what shape you are in, get up off your arse, and start moving. Anyone can do it. It really doesn’t matter what you do, go to the gym, Crossfit, do pushups or go for a walk around the […]
Why Water Is Important For Your Fitness
There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day. To be honest, there is no real scientific evidence to back this up, it really comes down to the individual person. The water truth you really need to know There is no doubt […]
Eating right matters
Is Vitamin C Really The Wonder Vitamin ?
Vitamin C is a natural antioxidant, which is also known as ascorbic acid or ascorbate. Many long-term takers of Vitamin C refer to it as a “wonder vitamin”. A lot of claims have been made in the past few years, championing the value of regularly taking the vitamin. Dr. Linus Pauling’s ( American chemist B […]
Does Coconut Oil Really Help With Weight Loss
Coconut oil seems to be a key ingredient in everything from shampoo to skin cream. So in this article, we want to take a look at the almost magical qualities of coconut and weight loss. Long popular in beauty products of all kinds, it’s also emerging as a healthy solution to shedding fat. Coconut Oil […]
Are Shakes the Best Meal Replacement For Weight Loss?
When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]
Training hard
WOD #48 – Workout of the Day
If you have found this post, and are wanting to try the latest workout of the day. WOD #48 is a short workout designed for intermediate fitness levels. If you are new to working out, these types of sharp intense workouts are designed around the CrossFit style of exercising. Please take your time, gradually increasing […]
WOD #47 – Workout of the day
Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]
WOD #45 – Workout of the day
Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time
Training resources
Can You Use a Fitbit for Weight loss ?
What do you think our caveman ancestors would say to us if we told them we need to use a Fitbit for weight loss? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, and […]
Weslo Cadence G 5.9 Treadmill
If you are time poor, you need to find ways to still fit in your exercise. So looking for things that can help like the Weslo Cadence G 5.9 Treadmill. The Weslo Cadence G 5.9 Treadmill, features: 6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home […]
The Magic Bullet Review
Life is busy, trying to fit everything in can be exhausting. Between, working, family, friends, exercising, food prep, life can be hectic. So what do we do, we look for ways to save time. Food prep is a huge part of living a healthy life. That’s where the Magic bullet comes in. So what we […]
The Most Recent Posts
Is Vitamin C Really The Wonder Vitamin ?
Vitamin C is a natural antioxidant, which is also known as ascorbic acid or ascorbate. Many long-term takers of Vitamin C refer to it as a “wonder vitamin”. A lot of claims have been made in the past few years, championing the value of regularly taking the vitamin. Dr. Linus Pauling’s ( American chemist B […]
Does Coconut Oil Really Help With Weight Loss
Coconut oil seems to be a key ingredient in everything from shampoo to skin cream. So in this article, we want to take a look at the almost magical qualities of coconut and weight loss. Long popular in beauty products of all kinds, it’s also emerging as a healthy solution to shedding fat. Coconut Oil […]
Are Shakes the Best Meal Replacement For Weight Loss?
When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]
8 Tips to Stay Fit and Healthy
Have you ever heard the saying “Your health is your wealth”? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out. We want to deep dive into 8 Tips to stay fit and healthy. There is plenty a person can do such as jogging or walking in […]
Can You Use a Fitbit for Weight loss ?
What do you think our caveman ancestors would say to us if we told them we need to use a Fitbit for weight loss? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, and […]
WOD #48 – Workout of the Day
If you have found this post, and are wanting to try the latest workout of the day. WOD #48 is a short workout designed for intermediate fitness levels. If you are new to working out, these types of sharp intense workouts are designed around the CrossFit style of exercising. Please take your time, gradually increasing […]