Lisfestyle choices

Is a Diet That Contains Fat Healthy?

Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Lifestyle, Nutrition with 0 Comments

Having a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. So when I was handed a book by my daughter recently that she had been given to read, I was intrigued to see that it was all about not worrying about having more »

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Nutritional Secrets to Fitness Success

Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »

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5 Weight Loss Gimmicks to Avoid Under Any Circumstances

5 Weight Loss Gimmicks to Avoid Under Any Circumstances

By on May 1, 2017 in Lifestyle with 0 Comments

These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra fat through gimmicks that claim not to take that much time at all. However, you would be more »

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Eating right matters

Is a Diet That Contains Fat Healthy?

Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Lifestyle, Nutrition with 0 Comments

Having a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. So when I was handed a book by my daughter recently that she had been given to read, I was intrigued to see that it was all about not worrying about having more »

Continue Reading »

Nutritional Secrets to Fitness Success

Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »

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HCG Drops For Weight Loss

HCG Drops For Weight Loss

By on July 6, 2017 in Nutrition with 0 Comments

If you have been looking for a hcg drops overview, this article is what you need. Men and women have always tried to find ways to lose weight since the down of civilization. Most of us turn to exercise and food supplements to get rid of unwanted weight these day, being the reason that most more »

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Training hard

Workout Of The Day No 38

Workout Of The Day No 38

By on November 22, 2017 in Training with 0 Comments

Today’s Workout a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Power Snatches 25/35kgs 3 Bar Muscle ups Rest 4mins c) 2km Row for time

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Workout Of The Day 37

Workout Of The Day 37

By on November 21, 2017 in Training with 0 Comments

Today’s Workout a) 15 minutes to find your heaviest Clean (Power or Squat) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1Km Row buy in, remaining time AMRAP 5 Power Cleans @ 75% of above weight 10 Pull ups 15 Push ups 200m Run

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Workout Of The Day No 33

Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run

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Training resources

Weslo Cadence G 5.9 Treadmill

Weslo Cadence G 5.9 Treadmill

By on July 23, 2015 in Fit Resources with 0 Comments

If you are time poor, you need to find ways to still fit in your exercise.  So looking for things that can help like the . The Weslo Cadence G 5.9 Treadmill, features:  6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home for losing weight or more »

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5 Must Have Fit Tech

5 Must Have Fit Tech

By on January 25, 2015 in Fit Resources, Lifestyle with 0 Comments

Fitness can be high tech, so for all you nerds that think Wi-Fit is the only way to get fit, try these 5 must have fit tech. Doesn’t matter if ts biking, swimming, running you can find a gadget that can help you.

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The Magic Bullet Review

The Magic Bullet Review

By on January 17, 2015 in Fit Resources with 0 Comments

What is the Magic Bullet Essentially the is a blender.  But we need to throw this out there right now, the Magic Bullet, it not really in the same class as all the other Blenders out there, it is far more versatile. The Magic Bullet is microwave safe and dishwasher safe. Using appliances like the more »

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The Most Recent Posts

Workout Of The Day No 38

By on November 22, 2017 in Training with 0 Comments
Workout Of The Day No 38

Today’s Workout a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Power Snatches 25/35kgs 3 Bar Muscle ups Rest 4mins c) 2km Row for time

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Workout Of The Day 37

By on November 21, 2017 in Training with 0 Comments
Workout Of The Day 37

Today’s Workout a) 15 minutes to find your heaviest Clean (Power or Squat) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1Km Row buy in, remaining time AMRAP 5 Power Cleans @ 75% of above weight 10 Pull ups 15 Push ups 200m Run

Continue Reading »

Is a Diet That Contains Fat Healthy?

By on September 16, 2017 in Lifestyle, Nutrition with 0 Comments
Is a Diet That Contains Fat Healthy?

Having a weight problem all my life I’m always on the lookout for a solution to controlling my weight that would suit me. So when I was handed a book by my daughter recently that she had been given to read, I was intrigued to see that it was all about not worrying about having more »

Continue Reading »

10 Ways to Lose Weight with Your Bike

By on September 2, 2017 in Exercise with 0 Comments
10 Ways to Lose Weight with Your Bike

Losing weight with your mountain bike is less likely going to make you suffer from impact related injuries like running would. Nevertheless, that does not mean it’s going to be a simple activity just like jumping on your bike and heading out for a cycle. To meet your desired weight goals by shedding off some more »

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Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments
Workout Of The Day No 36

Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time

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Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments
Nutritional Secrets to Fitness Success

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »

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