Lisfestyle choices

8 Tips to Stay Fit and Healthy

8 Tips to Stay Fit and Healthy

By on February 8, 2019 in Lifestyle with 0 Comments

Have you ever heard the saying “Your health is your wealth”? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out.  We want to deep dive into 8 Tips to stay fit and healthy. There is plenty a person can do such as jogging or walking in […]

Continue Reading »

Get Off Your Arse and Work Out !

Get Off Your Arse and Work Out !

By on March 30, 2018 in Lifestyle with 0 Comments

Whether it’s injury training or maybe it’s just a lack of motivation to train.   It doesn’t matter what shape you are in, get up off your arse, and start moving.  Anyone can do it. It really doesn’t matter what you do, go to the gym, Crossfit, do pushups or go for a walk around the […]

Continue Reading »

Why Water Is Important For Your Fitness

Why Water Is Important For Your Fitness

By on March 27, 2018 in Lifestyle, Nutrition with 0 Comments

There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day.   To be honest, there is no real scientific evidence to back this up, it really comes down to the individual person. The water truth you really need to know There is no doubt […]

Continue Reading »

Eating right matters

Is Vitamin C Really The Wonder Vitamin ?

Is Vitamin C Really The Wonder Vitamin ?

By on June 29, 2022 in Nutrition with 0 Comments

Vitamin C is a natural antioxidant, which is also known as ascorbic acid or ascorbate.  Many long-term takers of Vitamin C refer to it as a “wonder vitamin”. A lot of claims have been made in the past few years, championing the value of regularly taking the vitamin.  Dr. Linus Pauling’s ( American chemist B […]

Continue Reading »

Does Coconut Oil Really Help With Weight Loss

Does Coconut Oil Really Help With Weight Loss

By on July 2, 2021 in Nutrition with 0 Comments

Coconut oil seems to be a key ingredient in everything from shampoo to skin cream. So in this article, we want to take a look at the almost magical qualities of coconut and weight loss.  Long popular in beauty products of all kinds, it’s also emerging as a healthy solution to shedding fat. Coconut Oil […]

Continue Reading »

Are Shakes the Best Meal Replacement For Weight Loss?

Are Shakes the Best Meal Replacement For Weight Loss?

By on February 9, 2019 in Nutrition with 0 Comments

When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]

Continue Reading »

Training hard

WOD #48 – Workout of the Day

WOD #48 – Workout of the Day

By on February 6, 2019 in Training, Workout of the day with 0 Comments

If you have found this post, and are wanting to try the latest workout of the day.  WOD #48 is a short workout designed for intermediate fitness levels.  If you are new to working out, these types of sharp intense workouts are designed around the CrossFit style of exercising. Please take your time, gradually increasing […]

Continue Reading »

WOD #47 – Workout of the day

WOD #47 – Workout of the day

By on February 5, 2019 in Training with 0 Comments

Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]

Continue Reading »

WOD #45 – Workout of the day

WOD #45 – Workout of the day

By on February 4, 2019 in Training with 0 Comments

Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time

Continue Reading »

Training resources

Can You Use a Fitbit for Weight loss ?

Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments

What do you think our caveman ancestors would say to us if we told them we need to use a Fitbit for weight loss? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, and […]

Continue Reading »

Weslo Cadence G 5.9 Treadmill

Weslo Cadence G 5.9 Treadmill

By on July 23, 2015 in Fit Resources with 0 Comments

If you are time poor, you need to find ways to still fit in your exercise.  So looking for things that can help like the Weslo Cadence G 5.9 Treadmill. The Weslo Cadence G 5.9 Treadmill, features:  6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home […]

Continue Reading »

The Magic Bullet Review

The Magic Bullet Review

By on January 17, 2015 in Fit Resources with 0 Comments

Life is busy, trying to fit everything in can be exhausting.  Between, working, family, friends, exercising, food prep, life can be hectic.  So what do we do, we look for ways to save time.  Food prep is a huge part of living a healthy life.  That’s where the Magic bullet comes in. So what we […]

Continue Reading »

The Most Recent Posts

Is Vitamin C Really The Wonder Vitamin ?

By on June 29, 2022 in Nutrition with 0 Comments
Is Vitamin C Really The Wonder Vitamin ?

Vitamin C is a natural antioxidant, which is also known as ascorbic acid or ascorbate.  Many long-term takers of Vitamin C refer to it as a “wonder vitamin”. A lot of claims have been made in the past few years, championing the value of regularly taking the vitamin.  Dr. Linus Pauling’s ( American chemist B […]

Continue Reading »

Does Coconut Oil Really Help With Weight Loss

By on July 2, 2021 in Nutrition with 0 Comments
Does Coconut Oil Really Help With Weight Loss

Coconut oil seems to be a key ingredient in everything from shampoo to skin cream. So in this article, we want to take a look at the almost magical qualities of coconut and weight loss.  Long popular in beauty products of all kinds, it’s also emerging as a healthy solution to shedding fat. Coconut Oil […]

Continue Reading »

Are Shakes the Best Meal Replacement For Weight Loss?

By on February 9, 2019 in Nutrition with 0 Comments
Are Shakes the Best Meal Replacement For Weight Loss?

When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]

Continue Reading »

8 Tips to Stay Fit and Healthy

By on February 8, 2019 in Lifestyle with 0 Comments
8 Tips to Stay Fit and Healthy

Have you ever heard the saying “Your health is your wealth”? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out.  We want to deep dive into 8 Tips to stay fit and healthy. There is plenty a person can do such as jogging or walking in […]

Continue Reading »

Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments
Can You Use a Fitbit for Weight loss ?

What do you think our caveman ancestors would say to us if we told them we need to use a Fitbit for weight loss? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, and […]

Continue Reading »

WOD #48 – Workout of the Day

By on February 6, 2019 in Training, Workout of the day with 0 Comments
WOD #48 – Workout of the Day

If you have found this post, and are wanting to try the latest workout of the day.  WOD #48 is a short workout designed for intermediate fitness levels.  If you are new to working out, these types of sharp intense workouts are designed around the CrossFit style of exercising. Please take your time, gradually increasing […]

Continue Reading »

Top