Lisfestyle choices

Nutritional Secrets to Fitness Success

Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »



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5 Weight Loss Gimmicks to Avoid Under Any Circumstances

5 Weight Loss Gimmicks to Avoid Under Any Circumstances

By on May 1, 2017 in Lifestyle with 0 Comments

These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra fat through gimmicks that claim not to take that much time at all. However, you would be more »



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How To Start To Exercise Again After A Layoff

How To Start To Exercise Again After A Layoff

By on April 23, 2017 in Exercise, Lifestyle with 0 Comments

There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise more »



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Eating right matters

Nutritional Secrets to Fitness Success

Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »



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HCG Drops For Weight Loss

HCG Drops For Weight Loss

By on July 6, 2017 in Nutrition with 0 Comments

If you have been looking for a hcg drops overview, this article is what you need. Men and women have always tried to find ways to lose weight since the down of civilization. Most of us turn to exercise and food supplements to get rid of unwanted weight these day, being the reason that most more »



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Moving to Wheat Free Living 

Moving to Wheat Free Living 

By on June 18, 2017 in Nutrition with 0 Comments

Wheat – it’s everywhere. This is the one thing people quickly discover when opting for a wheat-free diet.  Moving to wheat free living has more benefits then you think. Wheat’s ubiquity should be of no surprise, however, when you think about our relationship to wheat and when it started. We started eating wheat thousands of years more »



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Training hard

Workout Of The Day No 33

Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run



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Workout Of The Day No 33

Workout Of The Day No 33

By on July 14, 2017 in Training with 0 Comments

Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees



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Workout Of The Day No 32

Workout Of The Day No 32

By on July 12, 2017 in Training with 0 Comments

Try this one on for size people.. Today’s Workout a) 12 minutes to find your heaviest 1 rep Overhead Squat Rest 5mins b) As Many Rounds As Possible in 20 minutes of 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Kettle bell swings 16/24kgs Rest 4mins c) Complete for time 1.6km Run



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Training resources

Weslo Cadence G 5.9 Treadmill

Weslo Cadence G 5.9 Treadmill

By on July 23, 2015 in Fit Resources with 0 Comments

If you are time poor, you need to find ways to still fit in your exercise.  So looking for things that can help like the . The Weslo Cadence G 5.9 Treadmill, features:  6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home for losing weight or more »



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5 Must Have Fit Tech

5 Must Have Fit Tech

By on January 25, 2015 in Fit Resources, Lifestyle with 0 Comments

Fitness can be high tech, so for all you nerds that think Wi-Fit is the only way to get fit, try these 5 must have fit tech. Doesn’t matter if ts biking, swimming, running you can find a gadget that can help you.

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The Magic Bullet Review

The Magic Bullet Review

By on January 17, 2015 in Fit Resources with 0 Comments

What is the Magic Bullet Essentially the is a blender.  But we need to throw this out there right now, the Magic Bullet, it not really in the same class as all the other Blenders out there, it is far more versatile. The Magic Bullet is microwave safe and dishwasher safe. Using appliances like the more »



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The Most Recent Posts

Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments
Workout Of The Day No 36

Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time



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Nutritional Secrets to Fitness Success

By on August 6, 2017 in Lifestyle, Nutrition with 0 Comments
Nutritional Secrets to Fitness Success

I had a discussion with friend today that had been pretty fit and healthy a few years back, but had let them self go.  The question they asked is where do they start on the road back ?.   Well nutrition is 80% of the answer,  So here are some of the nutritional secrets you more »



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Workout Of The Day No 35

By on July 20, 2017 in Exercise with 0 Comments
Workout Of The Day No 35

Today’s Workout a) Every Minute on the Minute for 8 minutes 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat @ 80% of your 1 rep max Rest 3mins b) Complete for time 30 Power Snatches 30/50kgs 30 GHD sit ups 20 Power Snatches 35/55kgs 20 GHD sit ups 10 Power Snatches 40/60kgs 10 more »



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Workout Of The Day No 34

By on July 18, 2017 in Exercise with 0 Comments
Workout Of The Day No 34

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run



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Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run



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Workout Of The Day No 33

By on July 14, 2017 in Training with 0 Comments
Workout Of The Day No 33

Today’s Workout a) 12 minutes to find your heaviest Clean n jerk Rest 5mins b) 5 rounds for time of 5 Clean n jerks 40/60kgs 10 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) 5 rounds for time of 200m Run 10 Burpees



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