Lisfestyle choices

5 Weight Loss Gimmicks to Avoid Under Any Circumstances

5 Weight Loss Gimmicks to Avoid Under Any Circumstances

By on May 1, 2017 in Lifestyle with 0 Comments

These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra fat through gimmicks that claim not to take that much time at all. However, you would be more »






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How To Start To Exercise Again After A Layoff

How To Start To Exercise Again After A Layoff

By on April 23, 2017 in Exercise, Lifestyle with 0 Comments

There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise more »






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50 is the new 30 when you are Exercising

50 is the new 30 when you are Exercising

By on April 19, 2017 in Lifestyle with 0 Comments

Premature ageing is almost certainly related to our diet and lack of exercise, but guess what ?  It’s possible to stop if not reverse the process by changing our eating habits. How to make 50 the new 30 Food ( Nutrition ) By eating a good first class protein two to three times a day, more »






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Eating right matters

Moving to Wheat Free Living 

Moving to Wheat Free Living 

By on June 18, 2017 in Nutrition with 0 Comments

Wheat – it’s everywhere. This is the one thing people quickly discover when opting for a wheat-free diet.  Moving to wheat free living has more benefits then you think. Wheat’s ubiquity should be of no surprise, however, when you think about our relationship to wheat and when it started. We started eating wheat thousands of years more »






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5 Benefits of Eating Organic Food

5 Benefits of Eating Organic Food

By on April 17, 2017 in Nutrition with 0 Comments

The Benefits of Organic Food The popularity and adoption of organic food throughout the world has increased dramatically over recent years. The term organic refers to how agricultural crops are grown and processed. In order to label any product as organic certain requirements must be met by the farmer or producer. Organic crops must be more »






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Apple Pear and Strawberry Juice

Apple Pear and Strawberry Juice

By on August 24, 2016 in Nutrition, Smoothies with 0 Comments

Ingredients 1 Small Granny Smith Apple 3 Small Ripe Pears 1 cup Strawberries, trimmed Method 1. Process Apple pears and strawberries through . Serve immediately and it serves 4.






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Training hard

Workout of The Day 30

Workout of The Day 30

By on June 16, 2017 in Training with 0 Comments

Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit more »






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Workout of the Day 29

Workout of the Day 29

By on June 15, 2017 in Training with 0 Comments

Today’s Workout of the day 29 a) Strict press, 12 minutes to find a heavy set of 3 reps Rest 4mins b) 10 rounds for time of 10 Shoulders to Overhead 35/50kgs 5 Bar facing Burpees 20 Double under skips






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Work Out Of The Day 28

Work Out Of The Day 28

By on June 14, 2017 in Training with 0 Comments

Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time






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Training resources

Weslo Cadence G 5.9 Treadmill

Weslo Cadence G 5.9 Treadmill

By on July 23, 2015 in Fit Resources with 0 Comments

If you are time poor, you need to find ways to still fit in your exercise.  So looking for things that can help like the . The Weslo Cadence G 5.9 Treadmill, features:  6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home for losing weight or more »






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5 Must Have Fit Tech

5 Must Have Fit Tech

By on January 25, 2015 in Fit Resources, Lifestyle with 0 Comments

Fitness can be high tech, so for all you nerds that think Wi-Fit is the only way to get fit, try these 5 must have fit tech. Doesn’t matter if ts biking, swimming, running you can find a gadget that can help you.

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The Magic Bullet Review

The Magic Bullet Review

By on January 17, 2015 in Fit Resources with 0 Comments

What is the Magic Bullet Essentially the is a blender.  But we need to throw this out there right now, the Magic Bullet, it not really in the same class as all the other Blenders out there, it is far more versatile. The Magic Bullet is microwave safe and dishwasher safe. Using appliances like the more »






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The Most Recent Posts

Moving to Wheat Free Living 

By on June 18, 2017 in Nutrition with 0 Comments
Moving to Wheat Free Living 

Wheat – it’s everywhere. This is the one thing people quickly discover when opting for a wheat-free diet.  Moving to wheat free living has more benefits then you think. Wheat’s ubiquity should be of no surprise, however, when you think about our relationship to wheat and when it started. We started eating wheat thousands of years more »






Continue Reading »

Workout of The Day 30

By on June 16, 2017 in Training with 0 Comments
Workout of The Day 30

Today’s Workout of the day a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight) Rest 5mins b) As Many Rounds As Possible in 20 minutes of 1km Row buy in Remaining time do 10 Box jumps 20/24″ 10 Butterfly sit more »






Continue Reading »

Workout of the Day 29

By on June 15, 2017 in Training with 0 Comments
Workout of the Day 29

Today’s Workout of the day 29 a) Strict press, 12 minutes to find a heavy set of 3 reps Rest 4mins b) 10 rounds for time of 10 Shoulders to Overhead 35/50kgs 5 Bar facing Burpees 20 Double under skips






Continue Reading »

Work Out Of The Day 28

By on June 14, 2017 in Training with 0 Comments
Work Out Of The Day 28

Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time






Continue Reading »

5 Weight Loss Gimmicks to Avoid Under Any Circumstances

By on May 1, 2017 in Lifestyle with 0 Comments
5 Weight Loss Gimmicks to Avoid Under Any Circumstances

These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra fat through gimmicks that claim not to take that much time at all. However, you would be more »






Continue Reading »

How To Start To Exercise Again After A Layoff

By on April 23, 2017 in Exercise, Lifestyle with 0 Comments
How To Start To Exercise Again After A Layoff

There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise more »






Continue Reading »

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