WOD #47 – Workout of the day
Today’s Workout of the day
a) 8 minutes to find a heavy set of 3 reps of Thrusters
Rest 5 mins
b) 7 Minute time cap to get as many reps of
- Thrusters 29/45kgs
- Chest to bar Pull ups
Working in a rep scheme of
3 Thrusters
3 Chest to bars
6 Thrusters
6 Chest to bars 9 & 9 and so on until the 7 Minutes is up