WOD #47 – Workout of the day

By on February 5, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the day

a) 8 minutes to find a heavy set of 3 reps of Thrusters

Rest 5 mins

b) 7 Minute time cap to get as many reps of

  • Thrusters 29/45kgs
  • Chest to bar Pull ups

Working in a rep scheme of

3 Thrusters

3 Chest to bars

6 Thrusters

6 Chest to bars 9 & 9 and so on until the 7 Minutes is up

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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