WOD #45 – Workout of the day
Today’s Workout of the Day
a) 12 minutes to find your heaviest set of 3 reps, Strict Press
Rest 5 mins
b) 5 Rounds for time of
- 12 Deadlifts 50/70kgs
- 9 Hang Power Cleans 50/70kgs
- 6 Shoulder to Overheads 50/70kgs
- 3 Bar Muscle ups
Rest 5 mins
c) 1 km Row for time