WOD #45 – Workout of the day

By on February 4, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the Day

a) 12 minutes to find your heaviest set of 3 reps, Strict Press

Rest 5 mins

b) 5 Rounds for time of

  • 12 Deadlifts 50/70kgs
  • 9 Hang Power Cleans 50/70kgs
  • 6 Shoulder to Overheads 50/70kgs
  • 3 Bar Muscle ups

Rest 5 mins

c) 1 km Row for time

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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