Chris Carr is a regular contributor to health and lifestyle blogs. As a well traveled healthy and fit person that believes in a living a holistic lifestyle.
Chris is the perfect person to contribute plenty of tips, tricks and information for dieting and lifestyle.
There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day. To be honest there is no real scientific evidence to back this up, it really comes down to the individual person. There is no doubt that your body does require hydrating every day more »