Tag: Lifestyle

Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

By on August 5, 2016 in Lifestyle with 0 Comments
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

Dieting to lose weight can be very frustrating at times.  Especially when you’ve set a weight loss target, and you want your weight gone in a short period of time. If you are dieting, you really need to add in some weekly weight lifting routines to really see some results. The weight lifting or strength-training […]

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Is Isagenix Really Worth The Money

By on March 6, 2015 in Lifestyle, Nutrition with 0 Comments
Is Isagenix Really Worth The Money

There are so many different diet and weight loss programs out there now, from Weight Watchers through to Diet Direct, we wanted to shed a little light on one of the more popular diet and weight loss programs Isagenix. Is Isagenix really worth the money? Isagenix was originally founded in 2002, by Master formulator John […]

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Stack Your Fridge And Lose Weight

By on January 15, 2015 in Nutrition with 0 Comments
Stack Your Fridge And Lose Weight

Weight loss, really comes down to two things, nutrition and exercise.  Exercise is all about willpower, you need to get out there and just do it.  With nutrition, it’s about habits and breaking them.  To lose weight, stacking your fridge properly might help. Nutrition starts in the kitchen, stacking your fridge properly can actually help […]

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Exercise Is Boring, Try Making It Fun

By on January 11, 2015 in Lifestyle with 0 Comments
Exercise Is Boring, Try Making It Fun

We’ve all done it, you that that thought, nothing beats waking up in the morning thinking that you will be going to the gym to lift weights or jog on the treadmill.  You get the mindset of exercise is boring. But after a hard day’s work, the gym is the one place you don’t want […]

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Time management is the key to Health and Fitness

By on January 11, 2015 in Lifestyle, Nutrition with 0 Comments
Time management is the key to Health and Fitness

We are all busy, sometimes trying to fit in time for a little exercise and healthy nutrition, might seem like a faraway dream. The only way you will do it, is to PLAN. Without a doubt, effective time management is the key to successful health and fitness. Time management for Health and Fitness Plan to […]

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