Tag: Kettlebells
WOD # 40 – KettleBell Workout
This is a little different, if you have a kettlebell handy and want to mix up you workout, try this short and sharp Kettlebell Workout : 5 x 4 Minute Rounds with a 1 Minute rest between rounds Each movement is 30 seconds except for the last minute which is 1 Minute max Burpees
