Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference

By on August 5, 2016 in Lifestyle with 0 Comments

Dieting to lose weight can be very frustrating at times.  Especially when you’ve set a weight loss target, and you want your weight gone in a short period of time. If you are dieting, you really need to add in some weekly weight lifting routines to really see some results.

Weekly Weight Lifting

The weight lifting or strength-training programs can be started two or three days per week for several weeks. We recommend starting with one set of 10 to 12 reps, then increasing it to two or three sets as the weeks move on and you improve.

Just make sure that you stick to a higher rep limit and slightly lower weight, then try for really heavy weights with low reps, you need to make you give your body time to recover.

How to Do Weekly Weight Lifting Routines

Dieting is useless if you’re not doing some sort of exercise, now walking is also a really good idea, but if you’re doing any type of weekly weight lifting routine there are plenty of different routines that can do done by you. For example, split routines are a great option to be considered to be done by you.

To be simple, dieting is one half of the equation of only letting your body lose weight, but it really lacks in shaping your body department. So if you are serious about dieting, losing weight, body shaping, and basically being a better version of yourself, then talk to a Personal Trainer.

They can help you work out a schedule that works for you, just make sure you stick to the routine. Most, exercise or weight lifting routines are based around doing push/pull, so your pulling muscles can be worked on one day while the next session can be working your pushing muscles.

Personal Trainer

Weekly Weight Lifting Routines Schedules

The pulling muscles mean that your back muscles and biceps can be worked.  Then for your pushing muscles, your chest and triceps can be focused on to be built and shaped well. Your leg, shoulder, and abdominal exercises can be fitted whenever it is wanted by you and the schedules can be started to be listed by you.

Like on Monday, your chest, triceps, shoulders, and lower body can be worked which are included in the pushing muscles.  Tuesday, the back, biceps, and abdominal can be focused on which is often called pulling muscle groups.

Weekly Weight Lifting Routines Ideas

A decent diet means that you can’t really take days off, but you get days off when it comes to weight training, so if your routine is Monday, Tuesday you can have Wednesday off as a rest day, then train Thursday, and Friday.

It’s really important with weekly weight lifting routines.  That scheduling to take time off so you can be body can be rested. So your body can get the benefit of rest and a decent diet. On your days off, you can rest completely, or even do a little bit of cardio.

You can also do things like mix up your body parts.  Try training your upper body one day and the lower the next day. You can also make your routine fit around two to four times per week based on your need.

Weekly Weight Lifting Routines Tips

Monday can start with weight lifting for your upper body covering the back, chest, shoulders, triceps, and biceps.  Tuesday is for lower body weight lifting and your glutes, quadriceps, hamstrings, calves, and abdominal can also be focused on.

With this type of schedule, Wednesday can be taken as a free day for your body.  Then Thursday can be continued again with your upper body. Your body can be rested on Friday.  Then on Saturday, you can tackle your lower body weight lifting again.  Sunday you can rest your body again.

Weekly Weight Lifting Routines Guides

Like we’ve said, a decent diet goes a long way, but if your diet with any really decent weekly weight lifting routines and you will get some decent results quickly and have a really nice body that you want.

Tags: , , ,

About Health Ninja

Jack Rourke is the Health Ninja.

A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.

With a little effort, the average person can achieve better than average results.


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.