Dieting to loose weight can be very frustrating at times, especially when you’ve set a weight loss target, and you want your weight gone in a short period of time, but if your dieting, you also really need to add in some weekly weight lifting routines to really see some results.
The weight lifting or strength-training programs can be started two or three days per week for several weeks. We recommend starting with one set of 10 to 12 reps, then increasing it to two or three sets as the weeks move on and you improve.
Just make sure that you stick to a higher rep limit if and slightly lower weight, then trying for really heavy weights with low reps, you need to make your give you body time to recover.
How to Do Weekly Weight Lifting Routines
Dieting is useless if your not doing some sort of exercise, now walking is also a really good idea, but if your doing any type of weekly weight lifting routine there are plenty of different routines that can do done by you. For example split routine are a great option to be considered to be done by you.
To be simple, dieting is one half of the equation of only letting your body loose weight, but it really lacks in the shaping your body department. So if your serious about dieting, loosing weight, body shaping, basically being a better version of yourself, then talk to a Person Trainer, so they can help you work out a schedule that works for you, just make sure you stick to the to the routine. Most, exercise or weight lifting routines are based around doing push/pull, so your pulling muscles can be worked on one day while the next session can be working your pushing muscles.
Weekly Weight Lifting Routines Schedules
The pulling muscles mean that your back muscles and biceps can be worked, while for your pushing muscles, your chest and triceps can be focused on to be built and shaped well. Your leg, shoulder, and abdominal exercises can be fitted whenever it is wanted by you and the schedules can be started to be listed by you.
Like on Monday, your chest, triceps, shoulders, and lower body can be worked that are included in the pushing muscles, and for Tuesday, the back, biceps, and abdominal can be focused on which is often called as pulling muscles.
Weekly Weight Lifting Routines Ideas
A decent diet means that you can’t really take days off, but you get to days of when it comes to weight training, so if you routine is Monday, Tuesday you can have Wednesday off as a rest day, then train Thursday, Friday. Its really important with weekly weight lifting routines scheduling that you take time off so your can be body can be rested. So your body can get the benefit of rest and a decent diet. On your days off, you can rest completely, or even do a little bit of cardio.
You can also do things like mix up your body parts, or train upper body one day the lower the next day. You can also make your routine fit around two to four times per week based on your need.
Weekly Weight Lifting Routines Tips
Monday can be started with the weight lifting for your upper body covering back, chest, shoulders, triceps and biceps, and Tuesday can be continued with the lower body weight lifting and your glutes, quadriceps, hamstrings, calves and abdominal can also be focused on. With this type of schedule, Wednesday can be taken as a free day for your body, and Thursday can be continued again with your upper body. Your body can be rested on Friday while for Saturday, you can tackle your lower body weight lifting again and Sunday you can rest your body again.
Weekly Weight Lifting Routines Guides
Like we’ve said, a decent diet goes a long way, but if you diet with any really decent weekly weight lifting routines and you will get some decent results quickly and have a really nice body that you want.