Health Ninja

Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.

The average person can achieve better then average results.

Are Shakes the Best Meal Replacement For Weight Loss?

By on February 9, 2019 in Nutrition with 0 Comments
Are Shakes the Best Meal Replacement For Weight Loss?

When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]

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Simple Tips For Staying Healthy, Fit & Beautiful

By on February 8, 2019 in Lifestyle with 0 Comments
Simple Tips For Staying Healthy, Fit & Beautiful

Have you ever head the saying “Your health is your wealth”. By being physically fit, it can help make a person look lean, healthy, fit and beautiful both inside and out. There is plenty a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but […]

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Can You Use a Fitbit for Weight loss ?

By on February 7, 2019 in Exercise, Fit Resources with 0 Comments
Can You Use a Fitbit for Weight loss ?

What do you think our caveman ancestors would say to us, if we told them we need to use a fitbit for weight loss ? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, […]

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WOD #48 – Workout of the Day

By on February 6, 2019 in Training with 0 Comments
WOD #48 – Workout of the Day

Today’s Workout of the Day a) 15 minutes to find your heaviest Thruster Rest 5 mins b) Complete for time 21-18-15-12-9-6-3 reps of Thrusters 30/42.5kgs Pull ups

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5 Myths for Building Muscle in the Gym

By on February 6, 2019 in Exercise with 0 Comments
5 Myths for Building Muscle in the Gym

Its all about your goals when you are training to how you structure your training.  Looking and feeling good is all about how you feel inside. For some people its about loosing weight, for some its about gaining muscle. What ever your goal is, its fantastic.  But what about the myths and fiction of training.  […]

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WOD #47 – Workout of the day

By on February 5, 2019 in Training with 0 Comments
WOD #47 – Workout of the day

Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]

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WOD #45 – Workout of the day

By on February 4, 2019 in Training with 0 Comments
WOD #45 – Workout of the day

Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time

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WOD #44 – Workout of the day

By on February 3, 2019 in Training with 0 Comments
WOD #44 – Workout of the day

Today’s Workout day a) 12 minutes to find your heaviest Front Squat Rest 5 mins b) As Many Rounds As Possible in 20 Minutes of 1 Squat Clean 60/80kgs 5 Pull ups 10 Push ups 15 Air Squats Each round increase the Squat Clean by 1 rep

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WOD #42 – Workout of the Day

By on February 2, 2019 in Training with 0 Comments
WOD #42 – Workout of the Day

Today’s Workout of the Day Back Squats 10 sets of 3 @ 80% of your heaviest weight. Goblet Squats 4 sets of 10 @ 80% of your heaviest weight. Overhead Kettle bell lunges 4 sets of 8 @ 80% of your heaviest weight. Overhead Squats 4 sets of 5 @ 80% of your heaviest weight […]

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WOD #41 – Workout Of the Day

By on February 2, 2019 in Training with 0 Comments
WOD #41 – Workout Of the Day

Today’s Workout of the day a) 12 minutes to find your heaviest complex of 1 Power Clean 1 Hang Squat Clean 2 Front Squats Rest 5 mins b) As Many Rounds As Possible in 15 Minutes of 9 Hang Squat Cleans 40/60kgs 15 Pull ups 21 Calorie Row

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