Tag: Exercise Fun
6 Week Body Blast – Workout 13
Hey, your doing great, your into week 5. The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling. Week 5 – 13th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout Reps – 10 – 9 – 8 – […]
Exercise Is Boring, Try Making It Fun
We’ve all done it, you that that thought, nothing beats waking up in the morning thinking that you will be going to the gym to lift weights or jog on the treadmill. You get the mindset of exercise is boring. But after a hard day’s work, the gym is the one place you don’t want […]