6 Week Body Blast – Workout 13

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
Jumping Squats

Jumping Squats

Hey, your doing great, your into week 5.  The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling.

Week 5 – 13th workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • Reps – 10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1 – Rest – 1 Minute between reps
  • Squats
  • Push ups / Knee Push ups / Incline Push ups
  • Lunges / Step ups
  • Jumping Pull ups / Pull ups

2 minute rest

  • 3 sets of crunches

The next day

30 min brisk walk / job

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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