bodyblast

6 Week Body Blast – Workout 17

By on February 15, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 17

Workout 17, week 6, hit it as hard as you can, you are at the end of the body blast workouts.. Week 6 – 17th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 30-20-10 reps of Burpees Push ups Squats Crunches Saturday

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6 Week Body Blast – Workout 16

By on February 13, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 16

The final week 6, in the Body Blast program, workout 16.  Nail this workout, like its last nights lasagna, Week 6 – 16th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 squats 40 sit ups 30 push ups 20 lunges (10 each leg) 10 burpees4 rounds for time

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6 Week Body Blast – Workout 15

By on February 11, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 15

The final week 6, in the Body Blast program, workout 15.  You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at. Week 6 – 15th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 25 burpees 50 push ups 50 squats more »

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6 Week Body Blast – Workout 14

By on February 9, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 14

The week 5, workout 14, try this and go hard at it.  You should be enjoying pushing yourself now, lets see how you do with this bad boy. Week 5 – 14th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 Squats 40 jumping jacks 30 push ups 20 lunges more »

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6 Week Body Blast – Workout 12

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 12

This is it people, the end of week 4 is in sight.  12 workouts in the bag… you should be feeling very proud of yourself now. Week 4 – 12th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 16 minutes on the minute Odd minutes 15 O/h Squats Even minutes more »

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6 Week Body Blast – Workout 11

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 11

You’re doing a fantastic job, your got this far, no into workout no 11. Week 4 – 11th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as possible 10 squats 10 push ups 20 crunches 3 Minute rest 21 – 15 – 9 reps Squats more »

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6 Week Body Blast – Workout 13

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 13

Hey, your doing great, your into week 5.  The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling. Week 5 – 13th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout Reps – 10 – 9 – 8 – more »

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6 Week Body Blast – Workout 10

By on February 5, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 10

Week 4 is here, you on the downward slide now. Don’t give in, speed it up, work harder then you have ever before.  Workout no 10 steps up the pace again, you can do this, Week 4 – 10th Workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds 2 more »

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Spicy Sausage Bologenese With Fettuccine And Broccoli

By on February 4, 2015 in bodyblast, Nutrition with 0 Comments
Spicy Sausage Bologenese With Fettuccine And Broccoli

This type of meal is very quick to make, and really tasty.  It’s an interesting meal to make with Italian sausage, if you make a bit extra you can freeze it as well for meals during the week. Ingredients 1 can tomatoes 1/2 head reserved roasted garlic peeled 2 Tbsp extra-virgin olive oil 500 g more »

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6 Week Body Blast – Workout 9

By on February 4, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 9

Hey, you’re crushing it, workout 9 the end of week 3.  Don’t back of now, hammer it home people Week 3 – 9th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 15 Minute as many rounds as possible 10 over head squats 10 push ups 10 squats 40 skips

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