6 Week Body Blast – Workout 16

By on February 13, 2015 in bodyblast, Exercise, Training with 0 Comments
Body Weight Lunge

Body Weight Lunge

The final week 6, in the Body Blast program, workout 16.  Nail this workout, like its last nights lasagna,

Week 6 – 16th workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 50 squats
  • 40 sit ups
  • 30 push ups
  • 20 lunges (10 each leg)
  • 10 burpees4 rounds for time


The next day

25 – 30 min RUN

The day after the next day

  • REST

Tags: , ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *