bodyblast
6 Week Body Blast – Workout 8
Righto, your into week 3, workout 8. This is not the time to doubt, its the time to go hard. Week 3 – 8th workout Now you should of had a rest day, the day before. Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 14 minutes on the minute every minute […]
6 Week Body Blast – Workout 7
Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing. We are going to start to add in a little more, the next […]
6 Week Body Blast – Workout 6
Congratulations, you’ve just finished your second week at working out. How shit hot do you feel about that. Its great to accomplish some thing like that, now this is workout no 6. Week 2 – 6 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 21-15-9 reps of Squat & […]
6 Week Body Blast – Workout 5
Your well into the 2nd week, that’s frickin’ fantastic by the way, this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches Warm Down 20 minute slow […]
6 Week Body Blast – Workout 4
You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds Warm Down 20 […]
6 Week Body Blast – Workout 3
Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own […]
6 Week Body Blast – Workout 2
Body Blast Workout 2 follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Body Blast Workout 2 Week 1 – 2 nd workout Warm Up 20-minute slow jog/walk Dynamic Stretches The workout 10 minutes as […]
6 Week Body Blast – Workout 1
Body Blast – Workout 1 is the perfect place to start. If you are the type of person that shy away from exercise because you think it’s some lifelong journey. Throw that thinking out the window, there are plenty of ways you can blast your body in a very short time, to get fantastic results. […]
