6 Week Body Blast – Workout 10

By on February 5, 2015 in bodyblast, Exercise, Training with 0 Comments
walkiing Slow jog

Walking / Slow Jog

Week 4 is here, you on the downward slide now. Don’t give in, speed it up, work harder then you have ever before.  Workout no 10 steps up the pace again, you can do this,

Week 4 – 10th Workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 3 rounds 2 minutes rest – between rounds
  • 20 jumping pull ups
  • 20 squats
  • 20 push ups
  • 30 over head squats
  • 20 crunches

The next day

  • 30 min brisk walk / jog

Day after the next day

  • Rest

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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