6 Week Body Blast – Workout 17
Fit People
Workout 17, week 6, hit it as hard as you can, you are at the end of the body blast workouts..
Week 6 – 17th workout
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- 30-20-10 reps of
- Burpees
- Push ups
- Squats
- Crunches
- Saturday
The next day
25 – 30 min RUN
The day after the next day
- REST
