6 Week Body Blast – Workout 15

By on February 11, 2015 in bodyblast, Exercise, Training with 0 Comments
Sit ups

Sit ups

The final week 6, in the Body Blast program, workout 15.  You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at.

Week 6 – 15th workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 25 burpees
  • 50 push ups
  • 50 squats
  • 50 lunges/step ups (25 each leg)
  • 50 crunches
  • 50 box jumps/jumping squats
  • 25 burpees

Complete this as fast as possible

The next day

25 – 30 min RUN

The day after the next day

  • REST

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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