6 Week Body Blast – Workout 12
This is it people, the end of week 4 is in sight. 12 workouts in the bag… you should be feeling very proud of yourself now.
Week 4 – 12th workout
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- 16 minutes on the minute
- Odd minutes
- 15 O/h Squats
- Even minutes
- 30 crunches
The next day
30 min brisk walk / job
The day after the next day
- REST for the next 2 days