6 Week Body Blast – Workout 9
Hey, you’re crushing it, workout 9 the end of week 3. Don’t back of now, hammer it home people
Week 3 – 9th workout
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- 15 Minute as many rounds as possible
- 10 over head squats
- 10 push ups
- 10 squats
- 40 skips
Go at your own pace warm down
- 20 minute slow jog /walk
- Full Body Static stretch
Things to do here
Time you entire workout – Write it down
Weigh yourself – Remember your did it at the end of the workout no 3 week 1.
The next day
Brisk walk/ slow jog