6 Week Body Blast – Workout 14

By on February 9, 2015 in bodyblast, Exercise, Training with 0 Comments
Squats

Squats

The week 5, workout 14, try this and go hard at it.  You should be enjoying pushing yourself now, lets see how you do with this bad boy.

Week 5 – 14th workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 50 Squats
  • 40 jumping jacks
  • 30 push ups
  • 20 lunges / step ups
  • 10 burpees
  • 3 rounds with a 2 minute rest between rounds

The next day

30 min brisk walk / job

The day after the next day

  • REST

Tags: , ,

About Health Ninja

Jack Rourke is the Health Ninja.

A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.

With a little effort, the average person can achieve better than average results.

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top