Workout Of The Day – No 12

By on July 22, 2015 in Exercise with 0 Comments

workout of the daya) 12 minutes to find your heaviest Front squat

Rest 4mins

b) 21-15-9 reps of

Front squats 60/80kgs
Sit ups
Pull ups

Rest 4mins

c)2km run for time

Tags: ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.